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Sun 14th Apr 2024 at 4:11pm by RunShep

Walk > General

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Time
51:01
Miles
2.72
Min/mi
18:45
Pacing
0%
Stride(cm)
75
Cals
302
Cadence
114
BPM
78
B/mi
1466
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.72mi - 51:01(18:47/mi) 78/92bpm [1465b/mi] 302cal 51/61rpm

51:01

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:45	73 63-80	1515	110 98-114	2/3
0.25	4:55	2:19	18:32	78 76-82	1446	112 108-114	2/2
0.38	7:06	2:12	17:33	78 76-80	1368	113 112-116	1/2
0.50	9:20	2:14	17:53	79 76-83	1412	113 108-116	1/2
0.63	11:30	2:09	17:15	82 80-85	1415	114 112-116	3/2
0.75	13:40	2:10	17:23	79 76-82	1374	114 112-116	1/2
0.88	15:48	2:08	17:05	79 77-81	1350	115 114-118	2/1
1.00	17:56	2:07	16:58	81 78-86	1375	115 112-118	2/1
1.13	20:02	2:07	16:56	78 77-80	1320	116 114-118	3/3
1.25	22:08	2:06	16:47	81 78-84	1360	116 114-118	3/3
1.38	24:14	2:06	16:47	80 78-82	1343	115 114-120	2/1
1.50	26:22	2:08	17:03	77 75-80	1313	115 112-120	1/2
1.63	28:28	2:06	16:46	78 76-79	1308	115 114-118	1/2
1.75	30:35	2:07	16:56	78 75-81	1320	116 114-120	3/3
1.88	32:43	2:08	17:06	77 75-79	1317	115 112-116	4/4
2.00	34:51	2:08	17:03	81 76-82	1381	116 112-122	3/2
2.13	36:57	2:06	16:49	81 78-84	1362	115 112-118	4/3
2.25	39:04	2:07	16:58	82 80-84	1391	115 114-118	2/3
2.38	41:15	2:10	17:21	81 79-84	1405	115 112-116	4/3
2.50	43:27	2:12	17:37	79 77-81	1392	113 102-116	1/1
2.63	46:20	2:53	23:06	76 71-81	1755	110 90-114	2/2
2.72	51:01	4:41	50:53	73 64-92	3715	94 82-104	1/2

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:21	16:48	More
1km	10:27	16:49	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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