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Mon 15th Apr 2024 at 7:52am by Toecutter

Bike > General

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Time
1:06:28
Miles
10.44
Mph
9.4
Pacing
0%
FBI
45.96
Cals
584
BPM
109
%MHR
65.9
B/mi
696
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 18:26(3:41/km) 101/128bpm [372b/km] 146cal 16.28/32.55kmph
2) 5km - 17:44(3:33/km) 102/119bpm [362b/km] 123cal 16.92/30.5kmph
3) 5km - 24:01(4:48/km) 118/150bpm [567b/km] 241cal 12.49/34.83kmph
4) 1.8km - 6:18(3:30/km) 122/136bpm [427b/km] 74cal 17.13/31.47kmph

18:26 17:44 24:01 6:18

Pace

14%

10%

11%

18%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:38	2:38	11.42	98 73-113	515	3/14
1.00	4:24	1:46	16.97	112 103-128	396	3/9
1.50	6:27	2:04	14.55	118 109-124	487	8/11
2.00	8:35	2:08	14.08	113 102-122	481	5/4
2.50	14:17	5:42	5.26	91 70-122	1037	2/10
3.00	17:53	3:36	8.34	96 81-113	691	10/3
3.50	20:26	2:33	11.75	101 87-115	516	15/19
4.00	22:30	2:04	14.51	100 93-108	414	8/19
4.50	24:42	2:12	13.63	105 93-114	462	12/10
5.00	27:15	2:33	11.76	104 93-112	531	7/8
5.50	30:15	3:00	10.02	98 86-114	587	14/3
6.00	34:34	4:19	6.95	100 85-112	864	4/17
6.50	38:05	3:31	8.55	110 95-119	772	12/5
7.00	42:35	4:31	6.65	113 85-130	1020	20/6
7.50	46:29	3:53	7.71	121 111-128	941	13/8
8.00	49:44	3:16	9.20	121 111-129	789	27/2
8.50	53:54	4:09	7.22	131 114-150	1088	25/27
9.00	56:48	2:54	10.33	117 104-133	680	16/31
9.50	2:21:40	1:24:52 +1:21:05	0.35	111 99-126	18839	16/23
10.00	2:24:31	2:51	10.52	127 115-136	725	12/2
10.44	2:27:33	3:02	8.64	118 104-129	820	7/4

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
43 5.0%	6.9
15 2.1%	6.9
15 5.5%	3.9
14 4.5%	0.1
10 1.3%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	3:44	3:44	More
5k	16:10	5:12	More
5 miles	26:59	5:24	More
10k	35:48	5:46	More
10 miles	2:24:13	14:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:30	6:21
20km	1:19:57	6:26
15 miles	1:37:36	6:30
20 miles	2:12:24	6:37
40km	2:46:42	6:42
25 miles	2:47:43	6:43
42km	2:55:32	6:44
50 miles	5:49:42	7:00
56 miles	6:34:20	7:03
100 miles	12:09:05	7:17
112 miles	13:42:09	7:20

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