Sun 14th Apr 2024 at 9:03pm by Ocelot Spleens

Walk > General

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Time
16:26
Miles
0.81
Min/mi
20:17
Pacing
0%
Stride(cm)
79
Cals
89
Cadence
100
BPM
101
%MHR
61.2
B/mi
2048
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.81mi - 16:26(20:24/mi) 99/133bpm [2019b/mi] 89cal 50/57rpm 2.94/0mph

16:26

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	106 77-132	2314	99 96-102	1/0
0.13	2:31	1:10	18:34	111 96-129	2061	98 96-100	3/0
0.19	3:44	1:12	19:16	117 103-128	2253	100 98-104	1/0
0.25	4:58	1:14	19:45	98 95-102	1935	102 100-104	0/1
0.31	6:16	1:18	20:52	93 90-95	1940	102 100-104	3/0
0.38	7:32	1:16	20:11	89 77-100	1797	103 102-104	0/2
0.44	8:48	1:17	20:27	93 90-95	1901	102 102-104	0/1
0.50	10:04	1:16	20:12	92 91-93	1858	103 102-104	0/6
0.56	11:18	1:14	19:39	91 88-94	1788	103 102-104	0/4
0.63	12:33	1:16	20:12	90 84-92	1818	101 100-102	1/1
0.69	13:55	1:21	21:37	93 77-109	2010	98 84-102	2/0
0.75	15:12	1:18	20:41	107 97-120	2213	99 96-102	0/0
0.81	16:26	1:14	21:58	101 98-106	2218	99 96-100	2/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (104 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:50	19:48	More
1km	12:22	19:54	More

Predictions

Dist	Time	Per Mile

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