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Sun 14th Apr 2024 at 6:22pm by athlete_tucks

Run > General

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Time
35:49
Miles
4.61
Min/mi
7:46
Pacing
49.2%
WAVA
57.40
Stride(cm)
123
Cals
453
Cadence
169
BPM
144
%MHR
84.3
B/mi
1121
Asc(m)
322
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 128/146bpm [1182b/mi] 62cal 6.5/9.14mph
2) 0.62mi - 4:50(7:47/mi) 142/152bpm [1105b/mi] 61cal 7.71/8.6mph
3) 0.62mi - 5:08(8:15/mi) 141/148bpm [1164b/mi] 64cal 7.27/8.91mph
4) 0.62mi - 4:49(7:46/mi) 140/156bpm [1087b/mi] 58cal 7.73/8.79mph
5) 0.62mi - 4:35(7:23/mi) 147/156bpm [1085b/mi] 59cal 8.13/9.43mph
6) 0.62mi - 4:36(7:24/mi) 159/167bpm [1178b/mi] 64cal 8.1/8.85mph
7) 0.62mi - 4:25(7:06/mi) 159/166bpm [1130b/mi] 62cal 8.44/9.85mph
8) 0.26mi - 1:41(6:23/mi) 161/164bpm [1028b/mi] 23cal 9.4/10.29mph

5:44 4:50 5:08 4:49 4:35 4:36 4:25 1:41

Pace

23%

36%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +2	12:40	117 88-138	1482	166 110-180	1/3
0.25	2:41	1:06	8:52	133 129-136	1178	173 172-174	7/5
0.38	3:42	1:00	8:03	124 112-138	999	172 170-176	16/4
0.50	4:45	1:03	8:22	133 116-146	1113	170 166-174	15/2
0.63	5:46	1:01	8:08	138 136-140	1122	169 168-172	3/19
0.75	6:41	55	7:23	138 136-139	1019	170 168-172	24/1
0.88	7:44	1:03	8:25	138 136-141	1162	168 162-174	1/33
1.00	9:13	1:28 +27	11:47	145 141-152	1709	166 120-172	9/6
1.13	10:10	58	7:41	146 143-148	1121	170 168-174	11/2
1.25	11:11	1:00	8:03	142 140-145	1144	168 166-172	5/18
1.38	12:17	1:07	8:55	144 139-146	1285	166 164-168	19/6
1.50	13:30	1:13	9:40	136 134-141	1315	164 156-168	23/22
1.63	14:45	1:15 +20	10:01	141 136-145	1412	169 162-172	1/22
1.75	15:38	53	7:07	143 141-145	1018	169 166-170	22/15
1.88	16:37	59	7:51	144 142-147	1131	167 164-170	3/12
2.00	17:36	59	7:48	142 139-145	1109	167 164-168	12/5
2.13	19:21	1:45 +44	14:00	142 132-146	1988	167 164-170	39/21
2.25	21:48	2:28 +1:26	19:41	135 118-149	2657	170 164-178	14/24
2.38	22:46	57	7:40	144 130-156	1103	168 166-172	8/8
2.50	23:39	53	7:01	140 134-144	982	169 168-172	1/3
2.63	24:27	48	6:27	141 138-144	910	170 168-172	16/6
2.75	25:21	54	7:16	145 140-149	1053	171 168-172	5/23
2.88	26:25	1:03	8:25	151 149-156	1270	167 164-170	7/10
3.00	27:30	1:05 +14	8:40	153 149-156	1327	164 120-172	14/5
3.13	30:13	2:43 +1:47	21:46	143 128-156	3113	171 168-172	2/15
3.25	31:12	59	7:53	159 144-166	1253	169 162-174	1/15
3.38	32:11	1:00	7:56	158 153-165	1254	170 166-172	3/7
3.50	33:04	52	6:57	159 157-161	1105	170 168-174	11/2
3.63	34:02	59	7:49	159 157-163	1243	167 166-168	14/6
3.75	34:54	52	6:56	159 156-161	1101	169 166-174	16/2
3.88	36:49	1:55 +56	15:19	158 151-161	2420	168 166-174	10/2
4.00	37:43	54	7:11	152 147-162	1091	170 164-176	12/11
4.13	38:31	48	6:24	161 157-165	1029	171 166-180	0/16
4.25	39:20	49	6:35	163 160-164	1072	171 168-174	1/8
4.38	40:16	55	7:24	164 161-166	1213	170 168-172	8/6
4.50	41:06	51	6:44	161 158-163	1085	172 170-176	21/11
4.61	41:46	40	5:53	159 157-161	935	174 170-178	6/22

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 79m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 17.7%	7:24
29 12.8%	6:43
24 12.2%	9:01
23 8.5%	8:02
18 9.6%	8:30
17 13.2%	8:34
See your biggest climbs

Cadence

169 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	4.6	36:14	8:51
Walk	2.1	117	0	58	1:17:24
Still	0.1	-	-	3	-
Pause	9.8	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.44%	More
800m	3:17	6:37	54.93%	More
1km	4:06	6:36	57.54%	More
Mile	7:50	7:50	51.59%	More
5k	28:13	9:05	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:34	7:35	58.28
5M	39:02	7:48	57.15
10km	49:09	7:55	56.62
10M	1:21:23	8:08	56.45
Half	1:48:22	8:16	55.62
20M	2:49:41	8:29	56.29
Mara	3:45:55	8:37	56.37

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