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Sun 14th Apr 2024 at 8:14am by Mike

Run > General
  • Time
    7:29:28
  • Miles
    8.65
  • Min/mi
    51:58
  • Pacing
    0%
  • Stride(cm)
    27
  • Cals
    2476
  • Watts
    115
  • Cadence
    113
  • BPM
    110
  • %MHR
    62.2
  • B/mi
    5717
  • Asc(m)
    1503
  • Hillscore
    137
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:42(23:40/mi) 123/140bpm [2911b/mi] 102cal 124/W 2.54/4.57mph
2) 0.62mi - 35:02(56:23/mi) 113/142bpm [6371b/mi] 204cal 87/W 1.06/8.25mph
3) 0.62mi - 2:01:51(3:16:06/mi) 107/146bpm [20983b/mi] 631cal 24/W 0.31/4.7mph
4) 0.62mi - 42:25(1:08:16/mi) 109/132bpm [7441b/mi] 229cal 58/W 0.88/4.22mph
5) 0.62mi - 21:55(35:16/mi) 108/134bpm [3809b/mi] 116cal 73/W 1.7/4.75mph
6) 0.62mi - 30:26(48:59/mi) 102/126bpm [4996b/mi] 142cal 62/W 1.23/10.81mph
7) 0.62mi - 22:54(36:51/mi) 108/140bpm [3980b/mi] 121cal 61/W 1.63/7.31mph
8) 0.62mi - 36:17(58:24/mi) 117/142bpm [6832b/mi] 227cal 74/W 1.03/6.3mph
9) 0.62mi - 17:17(27:49/mi) 113/137bpm [3143b/mi] 101cal 64/W 2.16/6.56mph
10) 0.62mi - 17:52(28:45/mi) 114/139bpm [3278b/mi] 107cal 73/W 2.09/5.9mph
11) 0.62mi - 36:02(57:59/mi) 100/133bpm [5799b/mi] 159cal 31/W 1.04/5.21mph
12) 0.62mi - 27:22(44:03/mi) 100/126bpm [4404b/mi] 122cal 41/W 1.36/6.66mph
13) 0.62mi - 12:22(19:54/mi) 137/149bpm [2727b/mi] 104cal 180/W 3.02/5.9mph
14) 0.58mi - 13:01(22:33/mi) 139/148bpm [3135b/mi] 111cal 170/W 2.66/4.38mph
14:42 35:02 2:01:51 42:25 21:55 30:26 22:54 36:17 17:17 17:52 36:02 27:22 12:22 13:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 11:20 11:20 +5:26 45:20 121 78-140 5484 117 92-154 154 70-243 415/5
0.50 17:00 5:40 22:39 124 114-134 2809 113 92-148 107 61-168 121/0
0.75 24:01 7:01 28:05 127 117-135 3566 100 86-140 135 59-219 29/3
1.00 33:14 9:13 36:53 130 115-142 4794 102 48-138 156 35-235 80/3
1.25 55:29 22:15 1:28:59 104 78-133 9255 101 46-198 149 25-425 74/0
1.50 1:41:40 46:11 3:04:45 108 77-138 19953 105 40-160 146 48-291 65/3
1.75 2:22:31 40:51 2:43:23 117 86-146 19116 101 38-148 145 23-254 37/6
2.00 3:04:51 42:20 2:49:20 95 75-129 16086 101 36-144 93 14-228 65/5
2.25 3:25:50 20:59 1:23:57 111 82-132 9319 105 44-140 126 50-270 66/7
2.50 3:41:42 15:52 1:03:28 106 82-130 6728 106 46-142 134 26-529 12/7
2.75 3:50:00 8:17 33:09 116 100-134 3846 111 50-160 110 44-272 6/26
3.00 3:58:21 8:21 33:25 100 83-116 3341 116 48-156 85 20-266 4/14
3.25 4:06:08 7:47 31:10 117 104-124 3646 99 78-142 139 61-348 14/19
3.50 4:19:28 13:20 53:21 98 77-126 5228 114 46-238 82 19-291 46/39
3.75 4:32:01 12:33 50:12 101 86-116 5070 120 50-168 54 19-99 63/2
4.00 4:39:52 7:51 31:22 108 87-127 3388 123 58-210 90 30-212 54/2
4.25 4:44:20 4:28 17:52 122 109-140 2179 129 104-232 92 46-235 76/16
4.50 5:05:01 20:41 1:22:45 112 85-136 9268 111 38-220 136 31-312 25/86
4.75 5:22:05 17:04 1:08:16 118 91-142 8056 107 40-180 135 23-278 85/30
5.00 5:31:58 9:52 39:30 111 98-130 4384 114 52-144 65 16-228 1/142
5.25 5:39:02 7:05 28:20 117 106-131 3314 125 44-180 75 19-198 7/135
5.50 5:46:58 7:55 31:42 106 87-126 3359 133 52-252 88 23-170 8/65
5.75 5:56:35 9:37 38:27 107 88-137 4114 133 70-172 111 39-333 88/2
6.00 6:01:40 5:05 20:20 119 105-138 2420 126 94-186 90 34-387 91/3
6.25 6:07:52 6:12 24:49 126 102-139 3127 109 48-148 114 36-394 19/110
6.50 6:26:25 18:33 1:14:13 97 81-125 7200 120 50-146 67 22-161 21/124
6.75 6:33:53 7:28 29:51 108 94-123 3223 141 50-184 80 30-211 14/79
7.00 6:48:55 15:02 1:00:07 99 81-116 5951 122 48-188 65 20-166 30/72
7.25 7:01:11 12:16 49:04 101 86-116 4956 126 56-154 60 22-99 8/76
7.50 7:10:03 8:52 35:28 96 79-126 3405 110 44-176 92 25-215 1/193
7.75 7:14:02 3:59 15:57 136 126-144 2168 112 108-158 183 155-235 7/133
8.00 7:19:45 5:43 22:51 137 113-148 3131 125 52-214 192 72-395 7/136
8.25 7:25:33 5:48 23:14 144 135-149 3345 112 92-158 186 87-329 50/13
8.50 7:31:19 5:45 23:01 138 123-147 3177 109 96-140 163 100-250 148/0
8.65 7:34:53 3:34 23:13 135 122-142 3134 107 94-128 180 116-255 84/0

Heart

110/149max
  • Show Beats/Mile

Elevation

Asc 1503m, Range 1093m, Flat prediction 7:06:19
Elevation Graph
Biggest Climbs (m) Min/mi
536 25.5% 1:33:29
279 13.3% 22:00
221 18.9% 1:03:32
175 34.4% 1:08:33
86 19.8% 38:20
44 11.9% 22:33
See your biggest climbs

Power

115W (529 max)
Power Graph
Power Bands

Cadence

113 (252 max) Stride Length: 27cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 15.1 138 2.9 1:04:02 23:55
Walk 40.6 103 5.7 3:06:55 32:31
Still 43.1 - - 3:18:30 -
Pause 1.2 - - 5:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:39 14:43 0.00% More
800m 8:10 16:26 0.00% More
1km 11:21 18:15 0.00% More
Mile 20:08 20:08 0.00% More
5k 1:45:34 33:59 0.00% More
5 miles 3:06:54 37:23 0.00% More
10k 3:58:42 38:25 0.00% More

Predictions

Dist Time Per Mile
1M 45:39 45:39
5km 2:31:49 48:52
5M 4:11:24 50:17
10km 5:16:32 50:56
10M 8:44:09 52:25
Half 11:37:52 53:16
20M 18:12:50 54:39
Mara 24:14:59 55:32
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