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Sun 14th Apr 2024 at 3:20pm by Supahoop

Run > General

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Time
24:54
Miles
3.58
Min/mi
6:57
Pacing
67%
WAVA
67.37
Stride(cm)
134
Cals
361
Cadence
173
BPM
140
%MHR
82
B/mi
976
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 132/146bpm [986b/mi] 104cal
2) 1mi - 6:59(6:59/mi) 144/155bpm [1005b/mi] 103cal
3) 1mi - 6:44(6:44/mi) 147/156bpm [989b/mi] 98cal
4) 0.58mi - 3:43(6:26/mi) 141/156bpm [906b/mi] 56cal

7:28 6:59 6:44 3:43

Pace

14%

16%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	102 68-125	730	169 168-172	6/0
0.25	1:51	58	7:42	128 121-133	985	170 168-172	2/1
0.38	2:49	58	7:42	137 131-140	1054	170 166-172	5/0
0.50	3:51	1:02	8:18	135 132-138	1120	171 170-174	0/9
0.63	4:45	53	7:07	135 133-136	962	173 172-174	0/1
0.75	5:41	56	7:27	139 135-142	1037	173 172-174	1/2
0.88	6:35	55	7:16	143 138-145	1039	173 170-174	4/0
1.00	7:57	1:22 +29	10:56	133 121-145	1454	171 166-174	2/3
1.13	8:49	52	6:56	137 133-140	949	174 170-176	2/1
1.25	9:42	52	6:59	143 139-145	999	174 172-176	1/1
1.38	10:32	51	6:47	147 144-149	997	174 174-176	0/5
1.50	11:26	53	7:05	146 146-147	1034	175 174-178	0/3
1.63	12:19	54	7:08	148 145-151	1056	175 172-178	4/1
1.75	13:38	1:18 +30	10:28	147 138-154	1539	174 172-178	4/1
1.88	14:33	55	7:23	138 135-143	1019	175 174-176	0/4
2.00	15:26	53	7:00	150 144-155	1051	174 172-176	7/0
2.13	16:18	53	7:04	154 152-156	1088	172 170-174	2/4
2.25	17:47	1:29 +37	11:48	148 124-156	1747	173 172-174	3/0
2.38	18:38	51	6:51	136 128-142	931	175 172-176	3/2
2.50	19:29	51	6:47	145 142-149	984	176 174-178	1/1
2.63	20:15	46	6:09	148 146-150	911	176 174-178	1/3
2.75	21:07	52	6:55	151 149-153	1045	177 174-178	0/6
2.88	22:15	1:08 +20	9:04	148 145-155	1342	176 174-178	1/4
3.00	23:07	51	6:51	148 145-152	1013	175 174-176	1/1
3.13	24:41	1:34 +48	12:32	141 123-153	1767	175 170-178	3/2
3.25	26:06	1:25 +34	11:20	135 123-145	1531	171 108-176	3/2
3.38	26:57	51	6:50	134 123-148	915	169 166-176	7/0
3.50	27:44	47	6:14	150 146-155	935	180 174-184	0/6
3.58	28:12	28	6:01	154 152-155	926	182 180-184	2/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m, Flat prediction 24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:30
See your biggest climbs

Cadence

173 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	3.6	24:46	7:18
Walk	7.2	103	0	2:07	15:18:47
Pause	4.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.81%	More
800m	3:15	6:32	59.12%	More
1km	4:18	6:56	58.17%	More
Mile	7:26	7:26	57.28%	More
5k	24:30	7:53	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:26	6:54	67.62
5M	35:29	7:06	66.49
10km	44:40	7:11	65.96
10M	1:13:58	7:24	65.83
Half	1:38:29	7:31	64.91
20M	2:34:14	7:43	65.67
Mara	3:25:21	7:50	65.77

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