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Sun 14th Apr 2024 at 3:04pm by FrogMan

Walk > General

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Time
35:50
Miles
1.57
Min/mi
22:49
Pacing
0%
Stride(cm)
64
Cals
188
Cadence
111
BPM
97
%MHR
60.4
B/mi
2206
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.5km - 7:34(15:07/km) 93/108bpm [1406b/km] 40cal 36/65rpm 3.97/6.72kmph
2) 0.5km - 6:20(12:40/km) 94/100bpm [1191b/km] 32cal 50/59rpm 4.73/5.88kmph
3) 0.5km - 9:21(18:42/km) 96/105bpm [1795b/km] 48cal 29/57rpm 3.21/23.45kmph
4) 0.5km - 6:14(12:29/km) 101/111bpm [1261b/km] 34cal 50/58rpm 4.81/7.86kmph
5) 0.5km - 5:55(11:51/km) 100/106bpm [1185b/km] 32cal 55/58rpm 5.07/5.91kmph
6) 0.03km - 25(14:55/km) 106/112bpm [1581b/km] 2cal 47/57rpm 4.02/5.48kmph

7:34 6:20 9:21 6:14 5:55 25

Pace

25%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	88 81-108	2016	109 100-114	4/6
0.13	2:52	1:26	22:58	99 93-107	2273	111 104-116	3/5
0.19	4:35	1:43	27:34	92 87-100	2535	114 102-130	3/2
0.25	6:18	1:43	27:28	93 86-100	2554	113 100-126	3/2
0.31	7:34	1:16	20:15	92 90-95	1863	112 108-116	5/3
0.38	8:52	1:18	20:50	93 90-98	1938	112 108-116	3/3
0.44	10:04	1:12	19:05	96 90-100	1832	111 102-114	4/2
0.50	11:12	1:08	18:14	95 91-98	1732	109 104-114	3/4
0.56	12:35	1:23	22:02	93 89-97	2050	111 102-118	4/3
0.63	13:57	1:22	21:57	92 89-95	2020	107 96-112	3/2
0.69	15:32	1:35	25:18	93 89-100	2353	109 102-114	3/2
0.75	17:07	1:34	25:10	97 92-102	2442	109 98-112	3/2
0.81	20:51	3:44	59:50	94 80-102	5624	105 96-108	2/2
0.88	22:06	1:15	20:00	101 98-105	2021	111 106-114	4/3
0.94	23:20	1:14	19:48	100 98-104	1980	111 108-114	3/2
1.00	24:49	1:28	23:33	100 95-103	2355	110 96-116	3/3
1.06	25:58	1:10	18:35	104 98-111	1932	111 108-114	3/2
1.13	27:06	1:08	18:08	105 101-109	1904	111 104-114	3/2
1.19	28:27	1:21	21:31	101 95-105	2173	112 110-116	4/2
1.25	29:36	1:09	18:29	98 95-102	1811	111 108-116	3/3
1.31	30:48	1:12	19:16	98 94-103	1889	110 106-114	3/3
1.38	31:59	1:10	18:46	102 99-106	1915	110 108-112	2/2
1.44	33:16	1:17	20:28	102 99-105	2088	111 106-116	2/2
1.50	34:26	1:10	18:46	100 97-105	1877	110 108-116	3/2
1.56	35:34	1:08	18:06	97 93-103	1755	111 108-114	2/3
1.57	35:49	15	29:56	109 102-112	3262	111 108-114	2/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:27	19:01	More
1km	12:09	19:33	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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