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Sun 14th Apr 2024 at 2:10pm by Cazsoul

Walk > General

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Time
1:16:18
Miles
2.93
Min/mi
26:02
Pacing
0%
Stride(cm)
58
Cals
275
Cadence
106
BPM
91
%MHR
53.2
B/mi
2369
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 28:10(28:10/mi) 89/119bpm [2506b/mi] 102cal 38/79rpm
2) 1mi - 26:13(26:13/mi) 90/111bpm [2359b/mi] 91cal 42/113rpm
3) 0.93mi - 21:55(23:38/mi) 94/117bpm [2222b/mi] 82cal 46/60rpm

28:10 26:13 21:55

Pin Map

0mi in 0

Pace

21%

13%

19%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	79 70-85	1570	122 102-130	4/10
0.25	6:09	3:40	29:23	89 75-111	2615	99 82-124	12/1
0.38	9:42	3:33	28:21	88 75-105	2494	111 94-126	4/10
0.50	12:56	3:14	25:52	88 84-93	2276	100 84-110	7/3
0.63	16:47	3:51	30:45	95 81-106	2921	98 88-138	7/4
0.75	21:22	4:35	36:41	93 78-119	3412	103 80-148	8/5
0.88	24:21	3:00	23:57	87 79-96	2084	108 96-118	10/10
1.00	28:09	3:48	30:21	91 80-104	2761	104 82-158	3/12
1.13	31:19	3:10	25:16	90 78-99	2274	112 90-148	7/2
1.25	34:15	2:57	23:35	95 81-111	2240	105 82-118	9/12
1.38	37:50	3:34	28:34	91 83-97	2600	111 106-116	3/5
1.50	40:36	2:46	22:10	86 75-96	1906	110 96-122	4/3
1.63	44:56	4:20	34:43	86 77-94	2985	100 86-114	4/3
1.75	48:36	3:40	29:18	90 82-97	2638	105 88-144	5/3
1.88	51:30	2:54	23:13	87 83-92	2019	105 98-110	5/5
2.00	54:22	2:52	22:54	93 86-103	2130	108 94-124	5/5
2.13	57:13	2:51	22:45	88 83-94	2002	111 106-118	4/3
2.25	1:00:09	2:56	23:31	98 84-114	2304	106 90-114	7/7
2.38	1:02:49	2:40	21:19	93 84-103	1982	111 100-116	9/5
2.50	1:05:37	2:48	22:26	88 85-93	1974	111 98-116	5/8
2.63	1:08:31	2:54	23:10	87 83-91	2016	107 96-112	5/5
2.75	1:11:20	2:49	22:34	87 78-96	1963	107 98-120	8/6
2.88	1:14:50	3:30	28:03	106 99-117	2973	102 84-114	7/3
2.93	1:16:17	1:27	27:43	111 103-116	3077	100 86-112	5/0

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	30:27
See your biggest climbs

Cadence

106 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:01	22:10	More
1km	13:50	22:15	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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