Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 7:17pm by brsk

Run > General

Follow User
0 👍

Time
42:30
Miles
4.36
Min/mi
9:45
Pacing
88.8%
WAVA
42.98
Stride(cm)
107
Cals
555
Watts
331
Cadence
155
BPM
153
%MHR
89.3
B/mi
1489
Asc(m)
10
Surface
Road

Notes & Comments

1) 7.01km - 42:30(6:04/km) 153/165bpm [928b/km] 555cal 331/406W

42:30

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	112 78-131	1091	150 116-158	348 163-406	3/1
0.25	2:28	1:15	10:03	139 129-144	1398	150 146-156	319 273-351	0/3
0.38	3:43	1:14	9:53	140 135-145	1383	151 142-160	321 267-350	1/2
0.50	4:55	1:13	9:40	141 132-145	1363	154 152-158	312 278-326	0/1
0.63	6:06	1:11	9:30	132 127-140	1254	156 150-180	324 300-344	1/1
0.75	7:18	1:11	9:30	145 137-152	1377	156 152-162	332 292-368	3/3
0.88	8:32	1:15	9:58	155 150-159	1545	154 152-158	342 300-378	3/0
1.00	9:46	1:13	9:46	155 154-157	1514	154 152-158	322 282-349	2/1
1.13	11:00	1:14	9:53	154 150-157	1522	153 150-158	322 296-345	1/1
1.25	12:15	1:15	10:03	153 150-155	1537	153 150-156	320 308-341	1/1
1.38	13:30	1:15	9:56	151 149-153	1501	152 148-156	317 295-339	1/1
1.50	14:44	1:15	10:00	152 150-153	1519	153 150-156	320 299-336	1/1
1.63	15:59	1:15	9:59	154 153-156	1537	154 152-156	320 301-345	1/0
1.75	17:14	1:15	9:57	157 154-158	1562	154 152-160	325 301-346	1/2
1.88	18:28	1:14	9:52	155 152-156	1529	155 152-156	339 322-363	2/1
2.00	19:43	1:15	9:57	156 154-157	1553	153 150-158	344 326-365	1/1
2.13	20:57	1:14	9:51	153 151-156	1508	156 150-160	324 290-349	1/1
2.25	22:11	1:15	9:58	155 153-156	1545	153 150-158	314 272-341	1/1
2.38	23:26	1:15	10:01	155 153-156	1554	154 152-158	311 271-358	2/1
2.50	24:40	1:13	9:47	156 154-158	1526	154 150-156	306 281-329	1/2
2.63	25:53	1:13	9:47	158 156-159	1547	157 152-160	317 283-361	1/1
2.75	27:06	1:13	9:44	157 156-159	1528	154 150-158	333 312-358	1/2
2.88	28:20	1:14	9:48	155 153-158	1520	155 152-156	326 307-348	0/2
3.00	29:34	1:14	9:52	156 154-159	1540	154 152-156	325 312-348	1/1
3.13	30:47	1:13	9:46	158 156-159	1543	154 152-158	333 319-351	1/1
3.25	32:01	1:14	9:49	160 158-162	1570	156 152-160	327 309-346	1/1
3.38	33:13	1:13	9:41	159 156-162	1539	155 152-160	334 307-372	1/1
3.50	34:24	1:11	9:29	161 159-162	1526	157 156-160	336 314-370	1/2
3.63	35:33	1:09	9:08	159 157-161	1453	157 154-160	353 328-378	1/4
3.75	36:43	1:10	9:20	159 158-161	1485	157 154-160	354 316-384	1/4
3.88	37:53	1:10	9:24	162 159-164	1523	158 154-160	361 330-399	2/1
4.00	39:04	1:10	9:22	163 161-164	1527	159 156-162	360 338-389	1/1
4.13	40:50	1:46 +32	14:09	158 143-165	2236	156 116-162	343 55-404	2/1
4.25	42:01	1:11	9:32	154 148-159	1467	158 152-162	345 304-393	2/1
4.36	43:03	1:02	9:44	160 159-163	1556	154 152-156	358 322-385	1/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (406 max)

Power Graph

Power Bands

Cadence

155 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	154	4.2	41:23	9:52
Walk	2.6	145	0.1	1:08	10:23
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	31.49%	More
800m	4:37	9:18	36.45%	More
1km	5:48	9:20	37.99%	More
Mile	9:28	9:28	39.94%	More
5k	30:19	9:46	42.38%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:41	9:33
5M	49:08	9:50
10km	1:01:52	9:57
10M	1:42:27	10:15
Half	2:16:24	10:25
20M	3:33:37	10:41
Mara	4:44:24	10:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry