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Sun 14th Apr 2024 at 8:14pm by andiflint

Run > General

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Time
17:36
Miles
2.00
Min/mi
8:48
Pacing
94.9%
WAVA
50.22
Stride(cm)
113
Cals
265
Watts
400
Cadence
162
BPM
138
%MHR
78.1
B/mi
1216
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 8:52(5:30/km) 132/142bpm [727b/km] 129cal 386/528W
2) 1.61km - 8:45(5:26/km) 144/148bpm [783b/km] 136cal 410/500W

8:52 8:45

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:50	107 86-122	1053	166 162-170	478 387-528	6/0
0.13	1:11	35	9:13	125 122-127	1153	161 158-164	383 342-474	1/0
0.19	1:45	34	9:03	128 127-128	1159	161 158-162	330 315-341	0/2
0.25	2:16	30	8:07	128 127-128	1039	162 158-164	354 329-387	0/3
0.31	2:50	35	9:14	129 128-131	1191	161 160-164	385 353-404	1/1
0.38	3:21	31	8:16	133 131-134	1099	164 160-170	334 302-356	0/4
0.44	3:52	31	8:11	134 134-135	1097	162 158-166	337 321-353	0/4
0.50	4:24	32	8:26	135 134-135	1138	162 160-164	381 356-396	0/0
0.56	4:56	32	8:34	133 132-135	1140	162 160-162	392 386-397	0/0
0.63	5:27	31	8:24	133 133-134	1117	162 160-166	395 385-409	1/0
0.69	6:00	33	8:43	135 134-138	1177	162 160-164	402 383-410	0/1
0.75	6:32	32	8:31	138 138-139	1176	162 160-164	400 379-418	1/0
0.81	7:08	36	9:37	140 139-141	1346	161 158-166	431 399-463	3/0
0.88	7:45	37	9:45	142 141-142	1385	161 158-164	430 417-455	3/0
0.94	8:19	34	9:12	141 140-141	1297	161 160-164	399 371-439	2/0
1.00	8:52	33	8:48	140 140-141	1233	161 160-162	398 375-428	1/1
1.06	9:25	32	8:38	141 140-141	1216	163 160-166	420 402-439	1/0
1.13	9:58	34	8:59	141 141-142	1267	163 160-164	426 410-450	2/1
1.19	10:31	33	8:50	142 142-142	1255	162 158-164	405 383-426	1/0
1.25	11:03	32	8:33	142 141-142	1214	161 158-164	381 371-389	0/0
1.31	11:35	31	8:20	141 141-142	1175	161 160-162	412 382-450	1/1
1.38	12:08	33	8:49	143 142-144	1262	161 158-166	470 445-500	2/0
1.44	12:43	35	9:24	144 144-146	1354	160 158-162	453 437-471	2/0
1.50	13:17	34	9:07	146 145-146	1332	161 158-164	407 368-460	1/0
1.56	13:51	34	8:57	146 145-146	1307	162 160-164	417 400-439	2/0
1.63	14:23	33	8:42	145 145-146	1262	162 160-162	418 407-426	2/1
1.69	14:56	32	8:37	146 145-147	1259	162 162-164	417 412-422	0/0
1.75	15:26	30	8:06	147 147-148	1192	162 160-164	392 382-415	0/1
1.81	15:59	33	8:53	147 147-148	1305	161 160-164	388 380-409	0/1
1.88	16:32	32	8:39	147 145-148	1271	159 156-162	411 387-428	1/1
1.94	17:05	33	8:45	144 143-145	1259	158 156-162	393 367-426	0/1
2.00	17:36	31	8:57	143 142-144	1279	159 156-160	347 328-366	0/3

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.0%	8:51
See your biggest climbs

Power

400W (528 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2	17:35	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.48%	More
800m	4:13	8:28	44.10%	More
1km	5:18	8:32	45.66%	More
Mile	8:44	8:44	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	28:16	9:06	49.70
5M	47:10	9:26	48.43
10km	59:36	9:36	47.83
10M	1:39:27	9:57	47.34
Half	2:12:58	10:09	46.47
20M	3:29:38	10:29	46.70
Mara	4:40:19	10:42	46.57

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