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Sun 14th Apr 2024 at 12:01pm by planiggy

Walk > General

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Time
4:24:53
Miles
11.95
Min/mi
22:10
Pacing
0%
Stride(cm)
67
Cals
1087
Cadence
108
BPM
111
%MHR
64.8
B/mi
2458
Asc(m)
244
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 100/115bpm [2338b/mi] 92cal 47/60rpm 2.57/3.92mph
2) 1mi - 21:31(21:31/mi) 109/119bpm [2346b/mi] 86cal 51/58rpm 2.79/3.21mph
3) 1mi - 21:40(21:40/mi) 112/125bpm [2428b/mi] 90cal 50/57rpm 2.77/3.4mph
4) 1mi - 22:31(22:31/mi) 119/155bpm [2680b/mi] 106cal 48/58rpm 2.66/5.16mph
5) 1mi - 22:25(22:25/mi) 112/123bpm [2511b/mi] 85cal 52/55rpm 2.68/3.36mph
6) 1mi - 22:56(22:56/mi) 108/119bpm [2476b/mi] 88cal 48/72rpm 2.62/3.28mph
7) 1mi - 20:51(20:51/mi) 114/129bpm [2377b/mi] 86cal 54/58rpm 2.88/3.38mph
8) 1mi - 23:17(23:17/mi) 119/148bpm [2770b/mi] 107cal 48/79rpm 2.58/3.34mph
9) 1mi - 23:01(23:01/mi) 106/134bpm [2439b/mi] 89cal 48/93rpm 2.61/3.19mph
10) 1mi - 20:47(20:47/mi) 115/132bpm [2390b/mi] 86cal 52/60rpm 2.89/3.65mph
11) 1mi - 21:59(21:59/mi) 110/123bpm [2418b/mi] 85cal 50/60rpm 2.73/3.28mph
12) 0.95mi - 20:32(21:39/mi) 107/145bpm [2316b/mi] 87cal 50/60rpm 2.77/3.32mph

23:23 21:31 21:40 22:31 22:25 22:56 20:51 23:17 23:01 20:47 21:59 20:32

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:04	12:04	24:09	98 86-115	2366	109 96-120	23/30
1.00	23:23	11:18	22:37	103 95-113	2329	108 104-112	18/20
1.50	34:52	11:30	22:59	109 99-118	2506	107 88-116	23/24
2.00	44:54	10:02	20:04	109 100-119	2186	111 100-114	31/26
2.50	55:32	10:38	21:16	111 103-120	2360	106 90-112	41/16
3.00	1:08:47	13:15 +2:12	26:29	113 103-125	2993	108 92-114	27/30
3.50	1:20:25	11:38	23:16	120 109-155	2792	105 38-116	21/30
4.00	1:31:17	10:52	21:45	118 111-135	2566	106 88-114	36/23
4.50	1:42:17	11:00	22:00	113 104-123	2487	104 96-108	32/17
5.00	1:53:42	11:25	22:50	111 103-119	2534	105 100-110	29/24
5.50	2:04:54	11:12	22:24	107 98-115	2398	106 96-144	27/29
6.00	2:19:51	14:56 +3:13	29:53	109 85-119	3257	108 96-114	39/30
6.50	2:30:08	10:17	20:34	115 101-126	2365	110 102-116	26/34
7.00	2:40:42	10:34	21:08	112 100-129	2368	109 102-114	28/28
7.50	2:52:38	11:56	23:52	117 106-142	2792	108 80-158	25/31
8.00	3:03:59	11:21	22:42	121 102-148	2746	108 92-156	25/22
8.50	3:15:52	11:53 +59	23:46	102 84-109	2424	105 92-112	22/15
9.00	3:27:58	12:06	24:12	110 97-134	2663	106 90-186	24/28
9.50	3:38:06	10:08	20:16	118 103-132	2391	111 104-116	12/27
10.00	3:48:45	10:39	21:19	112 98-123	2387	111 92-120	17/22
10.50	3:59:32	10:46	21:33	112 101-123	2413	108 98-114	22/28
11.00	4:12:37	13:05 +1:53	26:10	108 88-119	2826	107 82-120	33/29
11.50	4:24:55	12:18 +1:39	24:36	111 102-145	2731	107 90-120	34/18
11.95	4:35:21	10:26 +32	23:17	103 92-114	2397	110 96-118	21/24

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	21:37
27 3.6%	21:30
21 2.7%	23:50
19 5.0%	20:59
18 4.0%	20:38
13 4.3%	20:56
See your biggest climbs

Cadence

108 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:45	19:36	More
1km	12:26	20:01	More
Mile	20:34	20:34	More
5k	1:09:32	22:23	More
5 miles	1:52:03	22:25	More
10k	2:20:48	22:40	More
10 miles	3:47:03	22:42	More

Predictions

Dist	Time	Per Mile

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