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Sun 14th Apr 2024 at 7:24pm by jackgooding

Run > General

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Time
54:11
Miles
6.00
Min/mi
9:02
Pacing
59.4%
WAVA
47.45
Stride(cm)
103
Cals
559
Cadence
174
BPM
132
%MHR
77.4
B/mi
1195
Asc(m)
344
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 127/140bpm [1127b/mi] 84cal 6.76/7.37mph
2) 1mi - 8:26(8:26/mi) 138/142bpm [1163b/mi] 98cal 7.12/7.62mph
3) 1mi - 8:41(8:41/mi) 135/141bpm [1173b/mi] 95cal 6.91/7.28mph
4) 1mi - 9:17(9:17/mi) 133/143bpm [1235b/mi] 90cal 6.46/7.1mph
5) 1mi - 9:04(9:04/mi) 137/144bpm [1241b/mi] 94cal 6.62/7.62mph
6) 1mi - 9:50(9:50/mi) 135/143bpm [1327b/mi] 98cal 6.1/7.91mph
7) 0mi - 1(12:05/mi) 131/131bpm [1584b/mi] 4.96/6.05mph

8:52 8:26 8:41 9:17 9:04 9:50 1

Pace

10%

18%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +23	11:15	117 89-136	1317	169 118-182	30/0
0.50	5:29	2:40 +32	10:41	117 105-128	1251	180 118-190	5/9
0.75	7:39	2:09	8:38	133 126-135	1148	178 176-184	6/12
1.00	9:48	2:09	8:36	138 134-140	1187	179 176-182	15/22
1.25	11:56	2:08	8:31	138 135-141	1176	180 176-184	17/11
1.50	14:02	2:07	8:26	138 137-141	1164	176 174-178	20/23
1.75	16:09	2:07	8:27	138 137-142	1165	176 172-178	12/21
2.00	18:13	2:05	8:18	136 134-139	1129	175 174-178	31/11
2.25	20:22	2:09	8:34	137 133-140	1174	174 172-178	17/16
2.50	22:35	2:13	8:54	135 131-138	1201	173 168-176	7/20
2.75	24:45	2:10	8:40	133 131-135	1152	174 172-176	12/7
3.00	26:55	2:09	8:38	136 134-138	1174	174 170-176	25/30
3.25	31:24	4:29 +2:15	17:57	125 91-143	2244	172 118-176	15/12
3.50	33:52	2:28	9:52	137 134-141	1352	173 170-174	11/17
3.75	36:40	2:48 +37	11:14	129 107-142	1449	171 118-182	12/18
4.00	39:03	2:22	9:30	132 131-138	1254	173 172-176	20/23
4.25	41:53	2:50 +29	11:19	131 116-141	1483	171 118-174	7/9
4.50	44:08	2:16	9:03	135 132-137	1223	173 164-176	19/9
4.75	46:21	2:13	8:50	138 136-140	1220	174 172-176	13/15
5.00	48:35	2:13	8:54	141 138-144	1255	174 170-176	8/6
5.25	50:58	2:24	9:35	134 129-143	1285	174 170-176	22/24
5.50	53:30	2:31	10:05	132 129-136	1332	175 172-178	21/21
5.75	55:54	2:25	9:39	135 130-139	1303	175 172-178	26/21
6.00	58:25	2:30	10:01	138 131-141	1383	174 166-178	26/15
6.00	58:27	2	18:30	131 131-131	2424	166 166-166	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 41m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.3%	9:39
16 3.8%	8:45
13 8.7%	8:45
13 5.4%	8:27
11 7.5%	9:33
11 6.4%	10:01
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	175	6	53:53	9:03
Walk	7.4	118	0	4:19	3:46:39
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.42%	More
800m	4:09	8:21	40.68%	More
1km	5:10	8:20	42.87%	More
Mile	8:24	8:24	45.83%	More
5k	29:20	9:26	44.52%	More
5 miles	47:52	9:34	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.41
5km	26:58	8:41	48.42
5M	44:40	8:56	47.67
10km	56:14	9:03	47.38
10M	1:33:07	9:19	47.30
Half	2:03:58	9:28	46.66
20M	3:14:08	9:42	47.22
Mara	4:18:29	9:52	47.29

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