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Sun 14th Apr 2024 at 11:53am by paulhalford

Run > General

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Time
40:45
Miles
5.10
Min/mi
7:59
Pacing
94%
WAVA
59.60
Stride(cm)
112
Cals
378
Cadence
180
BPM
139
%MHR
71.8
B/mi
1107
Asc(m)
120
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 138/148bpm [1063b/mi] 77cal 7.79/8.31mph
2) 1mi - 8:08(8:08/mi) 141/146bpm [1148b/mi] 81cal 7.37/8.08mph
3) 1mi - 8:01(8:01/mi) 140/144bpm [1123b/mi] 75cal 7.48/7.72mph
4) 1mi - 8:14(8:14/mi) 137/144bpm [1128b/mi] 69cal 7.28/7.76mph
5) 1mi - 7:48(7:48/mi) 141/148bpm [1100b/mi] 70cal 7.69/7.93mph
6) 0.1mi - 51(8:36/mi) 135/138bpm [1162b/mi] 6cal 6.97/7.51mph

7:42 8:08 8:01 8:14 7:48 51

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	116 69-142	881	183 104-192	0/10
0.50	3:52	1:58	7:54	144 138-146	1137	181 178-186	0/20
0.75	5:45	1:52	7:29	144 142-147	1077	184 180-190	7/7
1.00	7:42	1:58	7:51	144 143-147	1130	182 178-188	4/5
1.25	9:40	1:58	7:52	142 137-146	1117	181 178-184	8/7
1.50	11:52	2:12	8:49	136 128-143	1199	175 164-184	9/8
1.75	13:53	2:01	8:04	142 136-143	1145	180 180-184	9/10
2.00	15:57	2:04 +6	8:15	143 140-146	1181	183 178-192	6/13
2.25	17:56	1:59	7:57	141 138-144	1121	179 176-180	6/6
2.50	19:55	1:59	7:55	139 137-141	1100	179 178-182	7/6
2.75	21:54	1:59	7:57	142 138-144	1129	179 176-182	11/7
3.00	23:59	2:05	8:18	137 133-140	1137	177 174-180	10/8
3.25	26:07	2:08	8:31	135 130-140	1151	176 172-180	9/8
3.50	28:11	2:04	8:17	136 133-139	1126	178 174-188	6/9
3.75	30:10	1:59	7:58	138 132-143	1099	181 176-184	10/8
4.00	32:13	2:03	8:10	139 135-144	1136	179 174-184	8/4
4.25	34:09	1:56	7:43	142 139-146	1097	181 178-184	6/11
4.50	36:09	2:00	8:00	141 139-142	1127	179 176-182	9/7
4.75	38:05	1:56	7:45	142 139-148	1099	181 176-184	5/14
5.00	40:02	1:58	7:50	140 132-146	1098	180 178-186	13/4
5.10	40:52	50	8:26	136 135-138	1147	176 164-182	1/7

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 37m, Flat prediction 40:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	5.1	40:43	8:01
Walk	0.1	104	0	3	11:26
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.15%	More
800m	3:44	7:32	51.81%	More
1km	4:44	7:37	53.35%	More
Mile	7:41	7:41	55.89%	More
5k	24:53	8:00	58.72%	More
5 miles	40:01	8:00	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:06	7:45	60.62
5M	39:54	7:59	59.63
10km	50:14	8:05	59.14
10M	1:23:12	8:19	59.02
Half	1:50:46	8:27	58.21
20M	2:53:27	8:40	58.91
Mara	3:50:57	8:49	58.99

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