Sun 14th Apr 2024 at 2:36pm by MarcE
Walk > General
-
Time
1:26:24
-
Miles
4.01
-
Min/mi
21:33
-
Pacing
0%
-
Stride(cm)
69
-
Cals
339
-
Cadence
108
-
BPM
78
-
%MHR
45.6
-
B/mi
1680
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 23:38(23:38/mi) 79/100bpm [1867b/mi] 98cal 45/59rpm
2) 1mi - 20:42(20:42/mi) 77/88bpm [1595b/mi] 90cal 53/59rpm
3) 1mi - 21:48(21:48/mi) 80/87bpm [1744b/mi] 92cal 45/62rpm
4) 1mi - 20:13(20:13/mi) 76/88bpm [1537b/mi] 59cal 21/64rpm
5) 0.01mi - 2(2:59/mi) 68/68bpm [203b/mi]
23:38 20:42 21:48 20:13 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:19 |
83 77-99 |
1852 |
105 94-112 |
1/2 |
0.25 |
5:46 |
2:59 |
23:51 |
81 77-86 |
1931 |
104 98-110 |
2/2 |
0.38 |
8:29 |
2:43 |
21:45 |
81 77-86 |
1762 |
105 98-110 |
3/2 |
0.50 |
11:41 |
3:12 |
25:32 |
77 67-86 |
1966 |
107 100-118 |
3/2 |
0.63 |
14:19 |
2:39 |
21:09 |
78 74-87 |
1649 |
108 100-116 |
2/2 |
0.75 |
17:01 |
2:42 |
21:34 |
81 74-95 |
1747 |
108 100-114 |
4/0 |
0.88 |
21:02 |
4:01 |
32:04 |
82 69-98 |
2630 |
111 94-118 |
4/2 |
1.00 |
23:37 |
2:35 |
20:42 |
77 72-80 |
1594 |
111 100-114 |
3/3 |
1.13 |
26:19 |
2:42 |
21:37 |
77 71-82 |
1664 |
109 106-112 |
2/4 |
1.25 |
28:57 |
2:38 |
21:03 |
78 75-85 |
1641 |
110 102-116 |
4/2 |
1.38 |
31:42 |
2:45 |
22:02 |
76 70-85 |
1674 |
108 100-114 |
3/4 |
1.50 |
34:18 |
2:36 |
20:49 |
75 72-79 |
1562 |
108 102-112 |
2/3 |
1.63 |
36:50 |
2:32 |
20:12 |
77 71-81 |
1556 |
110 102-114 |
2/2 |
1.75 |
39:24 |
2:34 |
20:34 |
67 62-73 |
1378 |
109 102-112 |
4/2 |
1.88 |
41:51 |
2:27 |
19:32 |
83 68-88 |
1622 |
112 106-118 |
2/5 |
2.00 |
44:20 |
2:29 |
19:53 |
82 79-86 |
1630 |
111 102-116 |
1/5 |
2.13 |
46:55 |
2:36 |
20:44 |
81 75-83 |
1680 |
112 102-114 |
2/2 |
2.25 |
49:24 |
2:28 |
19:46 |
82 77-87 |
1621 |
111 106-124 |
2/3 |
2.38 |
51:52 |
2:28 |
19:43 |
77 76-82 |
1518 |
111 106-114 |
3/2 |
2.50 |
54:18 |
2:26 |
19:29 |
78 74-84 |
1519 |
109 104-112 |
1/2 |
2.63 |
56:54 |
2:36 |
20:49 |
83 79-84 |
1727 |
108 102-118 |
1/4 |
2.75 |
59:28 |
2:34 |
20:34 |
80 76-87 |
1646 |
109 106-112 |
2/2 |
2.88 |
1:02:19 |
2:51 |
22:47 |
81 77-83 |
1845 |
109 104-114 |
5/2 |
3.00 |
1:06:07 |
3:49 |
30:28 |
79 70-85 |
2407 |
108 90-118 |
2/3 |
3.13 |
1:11:33 |
5:26 |
43:25 |
74 60-85 |
3213 |
95 88-100 |
1/2 |
3.25 |
1:14:53 |
3:20 |
26:43 |
79 74-87 |
2110 |
103 92-124 |
2/3 |
3.38 |
1:19:48 |
4:54 |
39:14 |
73 62-86 |
2864 |
110 90-120 |
2/3 |
3.50 |
1:23:51 |
4:03 |
32:25 |
78 70-88 |
2528 |
102 92-116 |
5/3 |
3.63 |
1:24:39 |
49 |
6:30 |
74 70-77 |
481 |
- |
4/2 |
3.75 |
1:25:03 |
23 |
3:06 |
72 69-75 |
224 |
- |
10/14 |
3.88 |
1:25:24 |
22 |
2:53 |
72 71-73 |
207 |
- |
5/1 |
4.00 |
1:26:20 |
56 |
7:28 |
70 63-79 |
522 |
- |
3/2 |
4.01 |
1:26:23 |
3 |
3:39 |
68 67-68 |
248 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
2:22 |
4:46 |
More |
1km |
6:19 |
10:09 |
More |
Mile |
19:53 |
19:53 |
More |
5k |
1:04:42 |
20:49 |
More |
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