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Sun 14th Apr 2024 at 9:28am by Rigel

Run > General

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Time
1:00:26
Miles
6.22
Min/mi
9:43
Pacing
92.6%
WAVA
53.53
Stride(cm)
98
Cals
643
Cadence
170
BPM
163
%MHR
95.1
B/mi
1580
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 6.22mi - 1:00:26(9:43/mi) 163/176bpm [1584b/mi] 643cal

1:00:26

Pace

13%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	133 93-152	1386	166 162-172	5/1
0.50	5:04	2:27	9:50	153 150-157	1504	167 164-172	5/1
0.75	7:32	2:28	9:52	155 152-158	1529	169 164-170	4/0
1.00	10:00	2:28	9:52	163 157-165	1608	170 166-176	4/1
1.25	12:22	2:22	9:29	162 160-164	1535	169 166-170	5/5
1.50	14:50	2:28	9:53	162 161-164	1601	168 166-172	3/3
1.75	17:18	2:28	9:50	161 154-165	1584	169 166-172	3/3
2.00	19:43	2:25	9:40	161 157-164	1557	168 164-172	4/5
2.25	22:23	2:41	10:43	164 158-169	1757	169 162-174	4/3
2.50	24:51	2:28	9:52	167 160-173	1648	169 164-174	6/1
2.75	27:21	2:30	10:00	170 167-175	1699	172 170-174	7/0
3.00	29:49	2:27	9:48	170 160-176	1667	171 166-180	10/5
3.25	32:16	2:27	9:48	164 156-169	1608	169 164-172	5/5
3.50	34:43	2:28	9:51	165 159-174	1624	170 164-174	4/5
3.75	37:04	2:21	9:23	169 167-172	1585	172 170-174	6/1
4.00	39:25	2:21	9:23	168 166-171	1576	171 168-174	4/2
4.25	41:48	2:23	9:34	166 160-171	1588	171 168-174	0/10
4.50	44:07	2:19	9:17	161 158-168	1496	172 168-174	5/9
4.75	46:32	2:24	9:38	166 155-175	1598	171 168-176	2/11
5.00	48:51	2:19	9:15	167 158-173	1546	170 166-174	1/7
5.25	51:19	2:28	9:51	164 161-167	1617	171 166-176	3/4
5.50	53:38	2:19	9:17	168 166-170	1560	171 168-174	2/4
5.75	55:57	2:19	9:16	166 165-167	1539	169 164-174	1/4
6.00	58:24	2:28	9:51	165 162-171	1624	167 108-186	3/3
6.22	1:00:27	2:03	9:17	165 162-167	1532	169 166-172	1/3

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 41m, Flat prediction 1:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	10:08
16 1.0%	9:50
12 1.1%	9:39
See your biggest climbs

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.2	1:00:15	9:42
Walk	0.3	108	0	10	17:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.59%	More
800m	4:35	9:14	44.59%	More
1km	5:47	9:18	46.12%	More
Mile	9:22	9:22	48.33%	More
5k	29:29	9:29	53.65%	More
5 miles	48:23	9:41	53.34%	More
10k	1:00:19	9:42	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.71
5km	28:00	9:01	56.49
5M	47:27	9:29	54.40
10km	1:00:22	9:43	53.54
10M	1:42:16	10:14	51.97
Half	2:17:56	10:32	50.28
20M	3:40:27	11:01	49.40
Mara	4:57:19	11:21	48.45

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