Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 8:03am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
1:21:44
Miles
8.31
Min/mi
9:50
Pacing
10.1%
WAVA
47.40
Stride(cm)
105
Cals
973
Watts
328
Cadence
156
BPM
125
%MHR
72.5
B/mi
1234
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 119/129bpm [1029b/mi] 108cal 334/436W
2) 1mi - 10:17(10:17/mi) 122/136bpm [1255b/mi] 120cal 277/439W
3) 1mi - 9:03(9:03/mi) 128/138bpm [1159b/mi] 116cal 327/440W
4) 1mi - 9:35(9:35/mi) 129/138bpm [1237b/mi] 122cal 325/489W
5) 1mi - 9:37(9:37/mi) 125/147bpm [1201b/mi] 116cal 324/450W
6) 1mi - 10:00(10:00/mi) 130/149bpm [1299b/mi] 117cal 316/511W
7) 1mi - 11:50(11:50/mi) 120/142bpm [1419b/mi] 122cal 231/566W
8) 1mi - 9:57(9:57/mi) 129/143bpm [1283b/mi] 118cal 314/538W
9) 0.31mi - 2:47(8:59/mi) 123/132bpm [1104b/mi] 34cal 315/400W

8:39 10:17 9:03 9:35 9:37 10:00 11:50 9:57 2:47

Pin Map

0mi in 0

Pace

25%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	115 74-122	1044	163 158-176	337 210-421	2/2
0.50	4:24	2:08	8:32	119 117-121	1016	162 158-170	336 321-349	0/7
0.75	6:29	2:05	8:20	120 116-129	1000	162 158-166	347 311-436	1/6
1.00	8:38	2:08	8:34	122 116-129	1045	160 156-166	316 262-394	2/15
1.25	10:52	2:14	8:57	122 118-128	1093	160 156-168	312 200-362	1/9
1.50	13:31	2:39	10:35	122 109-128	1292	158 108-166	312 78-405	3/6
1.75	16:06	2:35	10:21	121 117-125	1252	157 116-164	322 116-408	6/2
2.00	18:55	2:49	11:15	123 101-136	1384	139 100-162	281 70-439	4/4
2.25	21:08	2:13	8:52	121 105-133	1073	158 82-166	318 106-369	5/3
2.50	23:23	2:15	9:01	131 126-134	1181	160 148-164	346 325-440	4/2
2.75	31:50	8:27 +6:05	33:49	129 121-138	4363	156 110-170	334 106-388	4/1
3.00	34:03	2:13	8:51	133 128-136	1176	161 82-166	352 190-375	4/4
3.25	36:19	2:16	9:06	131 129-134	1192	159 86-164	325 44-362	2/1
3.50	38:33	2:13	8:53	132 130-134	1172	159 150-162	340 83-381	3/3
3.75	44:04	5:32 +3:10	22:07	124 88-133	2742	160 130-168	332 42-466	15/1
4.00	46:47	2:43	10:52	131 121-138	1424	153 106-164	374 105-489	20/0
4.25	50:28	3:40 +52	14:41	127 97-147	1864	140 108-166	285 8-437	2/2
4.50	52:38	2:11	8:43	122 103-126	1063	160 156-166	339 289-397	2/8
4.75	55:46	3:07 +51	12:30	117 91-127	1462	158 102-166	330 112-412	11/1
5.00	58:09	2:23	9:33	134 128-139	1280	159 82-166	369 105-450	14/0
5.25	1:00:20	2:11	8:45	141 133-148	1234	159 158-162	414 360-451	8/9
5.50	1:04:27	4:07 +1:24	16:28	128 100-149	2108	151 110-180	280 104-451	6/22
5.75	1:07:13	2:46	11:03	124 110-136	1370	162 158-170	329 132-445	16/2
6.00	1:11:38	4:25 +2:07	17:40	132 102-147	2331	157 102-222	357 48-511	1/20
6.25	1:13:54	2:16	9:04	119 113-126	1079	159 80-164	311 119-381	0/11
6.50	1:17:09	3:15	12:59	115 106-128	1493	148 80-166	282 77-444	8/1
6.75	1:20:00	2:51	11:25	126 113-134	1438	148 94-164	303 3-469	2/16
7.00	1:23:28	3:28	13:53	122 108-142	1695	157 114-168	288 125-566	9/5
7.25	1:26:35	3:07	12:26	128 116-143	1592	144 94-214	316 86-538	13/3
7.50	1:28:47	2:12	8:47	131 122-136	1151	161 158-166	361 296-449	3/5
7.75	1:31:57	3:10 +55	12:40	127 107-134	1608	161 158-166	365 308-425	5/2
8.00	1:34:21	2:24	9:36	132 118-137	1267	151 106-162	295 94-380	1/4
8.25	1:37:28	3:07 +48	12:29	123 104-132	1536	160 100-166	349 102-400	3/4
8.31	1:37:57	29	7:58	127 125-131	1012	160 158-162	338 310-364	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 69m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	13:26
30 2.8%	10:26
21 7.8%	16:33
21 4.9%	9:41
See your biggest climbs

Power

328W (566 max)

Power Graph

Power Bands

Cadence

156 (222 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	160	7.9	1:11:10	10:29
Walk	11.2	109	0.4	12:15	29:18
Still	2.8	-	-	3:01	-
Pause	10.5	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.94%	More
800m	4:11	8:25	44.34%	More
1km	5:14	8:26	46.24%	More
Mile	8:34	8:34	48.26%	More
5k	34:57	11:15	40.21%	More
5 miles	58:00	11:36	39.38%	More
10k	1:13:29	11:49	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:48	9:16	48.78
5M	47:42	9:32	47.89
10km	1:00:04	9:40	47.46
10M	1:39:27	9:57	47.34
Half	2:12:25	10:06	46.66
20M	3:27:21	10:22	47.22
Mara	4:36:04	10:32	47.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry