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Sun 14th Apr 2024 at 11:22am by percyw

Run > General

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Time
6:26:15
Miles
7.78
Min/mi
49:39
Pacing
0%
WAVA
10.28
Stride(cm)
24
Cadence
137
Surface
Road

Notes & Comments

1) 1m - 13:14(13:14/m) 137/146rpm
2) 1m - 14:08(14:08/m) 134/144rpm
3) 1m - 18:56(18:56/m) 133/144rpm
4) 1m - 1:27:49(1:27:49/m) 137/148rpm
5) 1m - 3:10:10(3:10:10/m) 138/150rpm
6) 1m - 14:39(14:39/m) 137/144rpm
7) 1m - 11:54(11:54/m) 138/148rpm
8) 0.78m - 35:25(45:19/m) 141/170rpm

13:14 14:08 18:56 1:27:49 3:10:10 14:39 11:54 35:25

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:33	3:33	14:11	139 134-144
0.50	6:25	2:52	11:28	138 134-146
0.75	9:25	3:00	11:59	137 128-144
1.00	13:14	3:49	15:16	135 124-142
1.25	16:53	3:40	14:40	135 126-142
1.50	20:24	3:31	14:03	136 128-142
1.75	23:46	3:22	13:27	133 128-142
2.00	27:22	3:36	14:22	133 114-144
2.25	29:47	2:25	9:41	132 128-142
2.50	33:31	3:44	14:56	132 128-138
2.75	37:13	3:42	14:49	133 128-138
3.00	46:16	9:02	36:10	134 122-144
3.25	50:21	4:05	16:22	133 130-138
3.50	54:15	3:54	15:35	134 124-144
3.75	2:10:20	1:16:05	5:04:20	138 132-144
4.00	2:14:06	3:46	15:03	144 134-148
4.25	2:33:49	19:43	1:18:54	140 124-150
4.50	2:37:28	3:39	14:36	141 128-146
4.75	5:20:34	2:43:05	10:52:21	136 130-144
5.00	5:24:16	3:43	14:51	137 130-144
5.25	5:27:51	3:35	14:20	138 134-142
5.50	5:31:39	3:48	15:10	136 130-142
5.75	5:35:23	3:44	14:57	136 126-142
6.00	5:38:56	3:32	14:10	138 134-144
6.25	5:41:23	2:28	9:51	137 132-142
6.50	5:44:51	3:27	13:49	138 134-142
6.75	5:47:22	2:31	10:06	137 34-148
7.00	5:50:50	3:28	13:50	138 128-144
7.25	5:54:21	3:31	14:04	143 136-158
7.50	6:22:10	27:49	1:51:18	139 130-146
7.75	6:25:47	3:37	14:28	143 118-170
7.78	6:26:15	28	14:51	138 134-142

Cadence

137 (170 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.3	140	3.4	1:14:33	21:57
Walk	47.2	133	4.4	3:02:07	41:32
Still	33.5	-	-	2:09:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.03%	More
800m	5:16	10:37	38.64%	More
1km	6:50	11:00	38.85%	More
Mile	11:39	11:39	38.64%	More
5k	1:06:14	21:19	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:10	35:10	12.81
5km	2:12:12	42:33	11.60
5M	3:50:28	46:06	10.86
10km	4:57:03	47:48	10.54
10M	8:37:51	51:47	10.00
Half	11:49:52	54:11	9.58
20M	19:23:37	58:11	9.26
Mara	26:35:05	1:00:53	9.01

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