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Sun 14th Apr 2024 at 7:31pm by Spidergirl

Run > General

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Time
27:47
Miles
3.12
Min/mi
8:54
Pacing
94.1%
WAVA
60.36
Stride(cm)
100
Cals
307
Cadence
182
BPM
137
%MHR
77
B/mi
1221
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 127/144bpm [1134b/mi] 97cal
2) 1mi - 8:55(8:55/mi) 142/148bpm [1265b/mi] 99cal
3) 1mi - 8:51(8:51/mi) 144/150bpm [1274b/mi] 99cal
4) 0.12mi - 1:06(8:45/mi) 150/152bpm [1313b/mi] 12cal

8:56 8:55 8:51 1:06

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	84 62-105	757	183 178-188	1/1
0.25	2:14	1:06	8:47	121 108-130	1063	180 178-182	7/1
0.38	3:21	1:07	8:58	129 127-130	1156	180 178-184	6/14
0.50	4:27	1:06	8:47	132 129-137	1159	181 180-182	4/7
0.63	5:34	1:07	9:00	139 137-142	1250	181 180-184	8/3
0.75	6:38	1:04	8:31	140 137-144	1192	181 180-186	4/12
0.88	7:45	1:07	8:57	137 135-139	1225	183 182-184	3/8
1.00	8:55	1:10	9:19	135 125-139	1257	182 180-184	2/8
1.13	10:02	1:07	8:56	141 140-143	1260	182 180-186	9/5
1.25	11:06	1:04	8:30	144 143-145	1225	182 180-184	10/4
1.38	12:10	1:05	8:37	142 139-143	1224	182 180-186	5/4
1.50	13:17	1:07	8:54	140 138-141	1246	183 182-184	0/16
1.63	14:23	1:06	8:48	141 138-142	1242	181 178-184	8/6
1.75	15:32	1:09	9:13	141 137-144	1300	181 178-184	8/5
1.88	16:42	1:09	9:15	145 143-146	1342	181 180-182	7/1
2.00	17:50	1:08	9:04	146 144-147	1324	183 180-184	7/4
2.13	18:59	1:09	9:12	146 136-150	1343	182 178-184	8/1
2.25	20:10	1:11	9:29	143 136-146	1355	180 176-184	2/14
2.38	21:13	1:03	8:28	141 139-145	1193	182 178-184	4/7
2.50	22:17	1:04	8:30	140 137-143	1190	183 182-186	8/3
2.63	23:20	1:03	8:26	145 143-146	1222	183 182-184	11/5
2.75	24:27	1:07	8:59	145 143-146	1303	183 182-184	3/5
2.88	25:32	1:05	8:40	146 143-148	1264	182 180-184	8/5
3.00	26:40	1:08	9:04	146 144-146	1324	182 180-184	4/1
3.12	27:46	1:06	8:46	150 146-152	1315	183 180-184	11/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	9:23
13 4.6%	8:45
11 4.0%	9:18
11 7.9%	9:05
10 8.5%	8:47
See your biggest climbs

Cadence

182 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	27:45	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	47.71%	More
800m	4:12	8:27	51.08%	More
1km	5:17	8:31	52.85%	More
Mile	8:46	8:46	54.40%	More
5k	27:32	8:52	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.35
5km	27:40	8:54	60.24
5M	45:48	9:10	59.40
10km	57:40	9:17	59.08
10M	1:35:30	9:33	58.79
Half	2:07:09	9:42	57.68
20M	3:19:06	9:57	57.98
Mara	4:25:05	10:07	57.69

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