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Sun 14th Apr 2024 at 9:43am by Pudmeister

Run > General

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Time
2:16:37
Miles
13.17
Min/mi
10:22
Pacing
92%
WAVA
53.73
Stride(cm)
90
Cals
1382
Watts
234
Cadence
172
BPM
180
%MHR
105
B/mi
1862
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 139/148bpm [1392b/mi] 86cal 234/290W
2) 1mi - 10:19(10:19/mi) 171/186bpm [1766b/mi] 102cal 229/286W
3) 1mi - 10:27(10:27/mi) 181/187bpm [1892b/mi] 105cal 226/310W
4) 1mi - 10:30(10:30/mi) 185/191bpm [1942b/mi] 109cal 230/322W
5) 1mi - 10:25(10:25/mi) 184/188bpm [1916b/mi] 109cal 233/290W
6) 1mi - 10:47(10:47/mi) 184/188bpm [1984b/mi] 110cal 218/274W
7) 1mi - 10:25(10:25/mi) 184/188bpm [1916b/mi] 107cal 216/250W
8) 1mi - 10:18(10:18/mi) 185/188bpm [1906b/mi] 106cal 235/279W
9) 1mi - 10:15(10:15/mi) 184/188bpm [1887b/mi] 106cal 228/283W
10) 1mi - 10:15(10:15/mi) 185/188bpm [1897b/mi] 106cal 230/251W
11) 1mi - 10:23(10:23/mi) 183/187bpm [1900b/mi] 105cal 224/269W
12) 1mi - 10:27(10:27/mi) 184/185bpm [1922b/mi] 107cal 223/265W
13) 1mi - 10:24(10:24/mi) 183/185bpm [1904b/mi] 106cal 234/278W
14) 0.17mi - 1:41(9:40/mi) 186/187bpm [1796b/mi] 18cal 239/253W

10:01 10:19 10:27 10:30 10:25 10:47 10:25 10:18 10:15 10:15 10:23 10:27 10:24 1:41

Pace

11%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	132 74-142	1271	175 140-186	246 182-290	4/5
1.00	10:00	5:11	10:22	144 140-148	1493	170 142-178	233 75-263	6/5
1.50	15:07	5:07	10:14	160 141-183	1638	170 144-176	237 200-286	7/7
2.00	20:20	5:13	10:25	181 176-186	1886	169 142-176	241 180-285	8/8
2.50	25:28	5:08	10:17	181 174-187	1861	172 140-176	246 189-310	8/5
3.00	30:47	5:19	10:38	180 171-185	1913	167 82-176	224 32-269	4/6
3.50	36:08	5:21	10:42	186 180-191	1990	169 74-178	242 62-322	10/7
4.00	41:17	5:09	10:18	183 179-187	1885	171 96-176	230 105-263	5/4
4.50	46:34	5:18	10:35	185 181-188	1958	168 132-178	230 84-290	6/2
5.00	51:42	5:07	10:15	184 179-187	1885	172 142-178	242 171-273	5/8
5.50	57:00	5:19	10:37	185 181-188	1965	171 140-178	240 171-266	7/3
6.00	1:02:28	5:28	10:56	183 179-188	2001	169 136-176	225 181-274	11/11
6.50	1:07:39	5:11	10:22	183 178-185	1896	171 142-178	223 170-236	2/5
7.00	1:12:53	5:14	10:27	185 182-188	1935	170 140-178	223 167-250	4/7
7.50	1:18:15	5:22	10:45	184 181-187	1977	169 142-178	220 178-255	4/4
8.00	1:23:11	4:56	9:52	186 182-188	1834	174 170-180	254 229-279	6/3
8.50	1:28:20	5:09	10:18	184 180-188	1896	174 132-250	230 57-277	6/5
9.00	1:33:26	5:06	10:12	185 178-188	1888	171 138-178	233 55-283	4/7
9.50	1:38:38	5:11	10:23	184 181-187	1910	173 130-178	235 179-249	4/6
10.00	1:43:42	5:04	10:08	185 182-188	1875	175 148-178	235 203-251	5/7
10.50	1:48:49	5:08	10:15	184 178-187	1886	173 142-178	237 173-269	7/7
11.00	1:54:05	5:15	10:31	183 179-185	1924	173 136-182	225 155-254	4/4
11.50	1:59:18	5:13	10:26	183 180-185	1909	173 136-178	229 50-265	6/5
12.00	2:04:31	5:13	10:27	184 179-185	1923	172 142-180	225 170-245	4/4
12.50	2:09:51	5:19	10:39	183 181-184	1949	173 140-176	230 175-254	7/6
13.00	2:14:56	5:05	10:10	184 180-185	1870	175 136-180	237 167-278	7/7
13.17	2:16:37	1:41	9:42	186 185-187	1806	176 172-180	241 230-253	2/2

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 2:16:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (322 max)

Power Graph

Power Bands

Cadence

172 (250 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	12.3	2:05:03	10:08
Walk	8.5	142	0.8	11:34	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.03%	More
800m	4:46	9:35	44.43%	More
1km	5:59	9:37	46.18%	More
Mile	9:58	9:58	47.31%	More
5k	31:39	10:11	52.10%	More
5 miles	51:26	10:17	52.32%	More
10k	1:04:07	10:19	52.54%	More
10 miles	1:43:42	10:22	53.52%	More
Half	2:15:52	10:22	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.11
5km	29:33	9:31	55.79
5M	48:56	9:47	54.99
10km	1:01:37	9:55	54.67
10M	1:42:02	10:12	54.39
Half	2:15:51	10:22	53.35
20M	3:32:44	10:38	53.60
Mara	4:43:14	10:49	53.31

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