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Sun 14th Apr 2024 at 9:44am by stevep1000uk

Bike > General
  • Time
    1:56:02
  • Miles
    32.72
  • Mph
    16.9
  • Pacing
    0%
  • FBI
    74.16
  • Cals
    1216
  • Watts
    173
  • Cadence
    93
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    439
  • Asc(m)
    386
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 16:29(3:18/mi) 125/148bpm [412b/mi] 186cal 94/114rpm 168/531W
2) 5mi - 19:11(3:50/mi) 127/148bpm [487b/mi] 196cal 93/120rpm 147/395W
3) 5mi - 16:50(3:22/mi) 129/143bpm [434b/mi] 187cal 97/110rpm 163/409W
4) 5mi - 17:44(3:33/mi) 125/139bpm [443b/mi] 192cal 92/107rpm 157/427W
5) 5mi - 17:21(3:28/mi) 121/136bpm [420b/mi] 176cal 92/127rpm 146/453W
6) 5mi - 17:57(3:35/mi) 120/134bpm [431b/mi] 185cal 91/135rpm 149/512W
7) 2.72mi - 10:31(3:52/mi) 117/133bpm [452b/mi] 94cal 88/129rpm 126/709W
16:29 19:11 16:50 17:44 17:21 17:57 10:31

Pace

3% 2% 17% 64% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:32 3:32 17.00 104 76-132 367 92 4-114 193 7-531 10/15
2.00 6:38 3:06 19.34 130 120-137 403 97 86-110 191 39-407 19/14
3.00 10:35 3:57 15.22 138 131-148 544 96 34-105 195 82-348 28/2
4.00 13:19 2:45 21.82 128 119-136 352 98 25-111 128 29-262 1/43
5.00 16:28 3:09 19.10 126 116-134 396 91 5-104 177 43-392 5/9
6.00 20:18 3:50 15.67 126 119-132 483 92 3-106 173 38-395 7/8
7.00 23:35 3:17 18.28 125 116-132 410 93 10-120 180 37-327 9/4
8.00 27:02 3:27 17.36 130 125-135 449 95 35-108 159 4-304 15/11
9.00 31:46 4:44 12.67 136 121-148 644 96 6-114 202 4-395 39/10
10.00 35:39 3:53 15.45 119 102-129 462 92 2-108 151 5-306 2/26
11.00 38:41 3:01 19.85 131 113-139 396 98 45-110 190 21-333 11/23
12.00 41:59 3:18 18.15 127 122-135 420 99 13-108 153 2-299 5/11
13.00 45:35 3:36 16.65 128 119-140 461 97 3-105 186 34-409 17/2
14.00 49:47 4:12 14.27 135 128-143 568 98 51-108 171 36-380 21/2
15.00 52:29 2:42 22.27 122 112-129 329 94 8-106 160 11-264 2/42
16.00 56:17 3:48 15.81 119 109-126 452 91 4-106 160 12-419 6/6
17.00 1:00:11 3:55 15.35 129 121-139 504 91 6-102 199 11-336 23/1
18.00 1:03:26 3:15 18.46 128 115-135 416 95 15-105 182 4-304 24/22
19.00 1:06:39 3:13 18.70 126 112-138 404 94 5-106 164 27-313 15/25
20.00 1:10:13 3:34 16.83 121 114-133 431 93 6-107 167 17-427 4/10
21.00 1:13:24 3:11 18.86 125 116-134 398 92 12-107 187 17-295 11/5
22.00 1:17:22 3:59 15.08 125 112-136 497 98 2-114 176 45-319 22/1
23.00 1:20:54 3:32 17.00 118 101-133 416 91 4-106 134 1-244 4/24
24.00 1:24:05 3:11 18.83 117 104-128 373 90 10-127 175 10-320 13/9
25.00 1:27:34 3:28 17.29 120 107-129 416 93 9-109 165 2-453 11/15
26.00 1:30:58 3:24 17.65 121 110-134 411 94 11-135 170 58-321 20/7
27.00 1:34:42 3:44 16.06 120 103-129 448 92 5-114 174 9-358 11/10
28.00 1:38:52 4:11 14.37 114 91-130 476 89 4-105 171 4-422 13/17
29.00 1:42:03 3:11 18.89 124 112-133 394 91 12-129 191 20-354 18/10
30.00 1:45:30 3:27 17.35 122 109-129 422 93 11-114 156 1-512 8/12
31.00 1:48:58 3:28 17.32 125 113-133 433 92 40-103 179 73-567 11/12
32.00 1:52:29 3:31 17.04 122 113-132 430 93 4-129 171 11-709 17/6
32.72 1:56:02 3:33 12.19 104 90-118 512 76 2-99 123 14-285 5/8

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 386m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
39 1.6% 16.0
37 1.5% 14.8
32 5.8% 10.1
25 1.4% 15.3
24 1.6% 15.1
21 1.9% 16.3
See your biggest climbs

Power

173W (709 max)
Power Graph
Power Bands

Cadence

93 (135 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:14 2:28 More
1km 1:33 2:30 More
Mile 2:34 2:34 More
5k 9:44 3:08 More
5 miles 16:02 3:12 More
10k 20:29 3:18 More
10 miles 34:14 3:25 More
Half 45:10 3:27 More
20 miles 1:09:42 3:29 More
Mara 1:31:22 3:29 More
50k 1:48:40 3:30 More

Predictions

Dist Time Per Mile
10 miles 32:04 3:12
20km 40:36 3:16
15 miles 49:47 3:19
20 miles 1:08:02 3:24
40km 1:26:07 3:28
25 miles 1:26:39 3:28
42km 1:30:47 3:29
50 miles 3:03:48 3:41
56 miles 3:27:51 3:43
100 miles 6:29:52 3:54
112 miles 7:20:52 3:56
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