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Sun 14th Apr 2024 at 8:36am by Charlty

Walk > General

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Time
1:34:19
Miles
4.53
Min/mi
20:49
Pacing
0%
Stride(cm)
64
Cals
376
Cadence
121
BPM
90
%MHR
52.5
B/mi
1870
Asc(m)
288
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 104/119bpm [1636b/mi] 83cal 68/74rpm
2) 1mi - 22:11(22:11/mi) 87/94bpm [1930b/mi] 81cal 55/68rpm
3) 1mi - 20:58(20:58/mi) 88/98bpm [1845b/mi] 88cal 58/63rpm
4) 1mi - 22:57(22:57/mi) 88/99bpm [2020b/mi] 80cal 52/65rpm
5) 0.53mi - 12:29(23:34/mi) 82/89bpm [1933b/mi] 44cal 51/65rpm

15:44 22:11 20:58 22:57 12:29

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	112 106-119	1805	136 126-142	13/0
0.25	4:05	2:05	16:37	110 106-116	1827	138 134-144	15/7
0.38	5:55	1:49	14:34	106 102-109	1545	138 132-142	17/26
0.50	7:48	1:53	15:05	106 103-109	1599	141 136-144	11/9
0.63	9:33	1:45	13:57	107 102-109	1494	141 138-144	15/23
0.75	11:37	2:04	16:34	103 98-106	1706	136 118-144	12/15
0.88	13:41	2:05	16:37	95 91-99	1578	135 130-148	2/13
1.00	15:44	2:03	16:23	89 81-92	1459	136 132-142	7/17
1.13	22:48	7:04 +4:42	56:33	86 83-90	4863	124 118-134	6/7
1.25	25:29	2:41	21:26	88 85-91	1886	124 120-128	7/7
1.38	29:28	3:59	31:49	84 77-92	2673	121 110-128	7/9
1.50	32:04	2:36	20:48	87 81-89	1810	122 118-128	8/10
1.63	34:36	2:32	20:17	89 85-91	1805	123 116-130	13/14
1.75	37:16	2:41	21:24	86 76-93	1841	120 114-124	7/9
1.88	39:59	2:43	21:44	89 86-94	1935	117 112-124	10/7
2.00	42:38	2:38	21:05	88 84-93	1856	120 108-126	16/11
2.13	45:15	2:37	20:58	90 84-94	1886	119 114-126	14/11
2.25	48:00	2:45	22:01	88 79-94	1937	118 108-126	12/11
2.38	50:39	2:39	21:12	87 79-93	1844	118 108-124	12/18
2.50	53:20	2:41	21:28	86 83-91	1847	117 108-120	5/5
2.63	56:00	2:40	21:16	86 81-91	1830	119 114-124	9/13
2.75	58:34	2:35	20:37	86 81-90	1774	117 108-126	18/7
2.88	1:01:06	2:32	20:18	86 84-95	1747	117 110-124	10/4
3.00	1:03:34	2:27	19:37	95 92-97	1863	119 114-126	12/13
3.13	1:06:21	2:47	22:17	91 86-97	2028	118 108-126	1/12
3.25	1:08:57	2:36	20:46	85 82-88	1765	118 112-126	17/4
3.38	1:11:26	2:29	19:55	86 82-91	1713	122 116-130	18/23
3.50	1:23:25	11:59 +9:13	1:35:50	83 75-92	7955	114 104-124	7/5
3.63	1:26:36	3:12	25:34	88 82-95	2249	108 100-122	8/13
3.75	1:29:37	3:01	24:07	90 87-97	2170	105 98-114	9/2
3.88	1:32:46	3:08	25:06	89 84-93	2235	105 96-112	6/3
4.00	1:35:45	2:59	23:55	88 84-91	2104	112 106-120	12/11
4.13	1:46:35	10:50 +7:35	1:26:38	81 76-87	7018	110 100-116	3/5
4.25	1:49:34	2:59	23:56	79 75-83	1891	120 94-130	4/9
4.38	1:52:22	2:48	22:23	82 76-89	1836	115 96-124	8/4
4.50	1:55:05	2:43	21:44	86 82-89	1869	117 108-126	7/9
4.53	1:55:49	44	25:23	87 86-89	2209	110 98-116	1/2

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.1%	13:49
18 5.7%	15:42
17 10.7%	19:35
16 13.9%	19:07
See your biggest climbs

Cadence

121 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:21	14:47	More
1km	9:22	15:05	More
Mile	15:42	15:42	More
5k	1:05:57	21:14	More

Predictions

Dist	Time	Per Mile

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