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Sun 14th Apr 2024 at 6:44pm by Jonesy the Jog

Run > General

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Time
59:31
Miles
6.84
Min/mi
8:42
Pacing
96%
WAVA
57.23
Stride(cm)
107
Cals
815
Watts
360
Cadence
173
BPM
126
%MHR
71.4
B/mi
1094
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 110/127bpm [612b/km] 68cal 317/424W
2) 1km - 5:25(5:25/km) 121/127bpm [655b/km] 75cal 343/386W
3) 1km - 5:17(5:17/km) 122/129bpm [644b/km] 72cal 375/447W
4) 1km - 5:18(5:18/km) 125/133bpm [663b/km] 73cal 364/435W
5) 1km - 5:24(5:24/km) 127/135bpm [685b/km] 74cal 385/481W
6) 1km - 5:21(5:21/km) 128/133bpm [685b/km] 74cal 377/449W
7) 1km - 5:17(5:17/km) 129/138bpm [682b/km] 74cal 367/483W
8) 1km - 5:23(5:23/km) 129/138bpm [695b/km] 74cal 361/506W
9) 1km - 5:20(5:20/km) 127/133bpm [677b/km] 72cal 340/417W
10) 1km - 5:42(5:42/km) 132/139bpm [751b/km] 79cal 364/469W
11) 1km - 5:27(5:27/km) 133/139bpm [724b/km] 79cal 361/457W
12) 0.01km - 3(4:57/km) 129/130bpm [639b/km] 1cal 318/320W

5:34 5:25 5:17 5:18 5:24 5:21 5:17 5:23 5:20 5:42 5:27 3

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	99 72-115	909	169 82-174	297 75-361	1/11
0.50	4:30	2:13	8:51	120 106-127	1061	171 168-174	349 290-424	6/4
0.75	6:40	2:09	8:37	113 111-116	974	173 172-176	325 308-337	0/6
1.00	8:50	2:10	8:41	121 115-123	1050	174 172-178	347 332-365	4/3
1.25	11:02	2:12	8:49	124 120-127	1092	174 170-178	346 298-386	4/2
1.50	13:10	2:08	8:31	119 108-123	1014	174 168-176	348 322-405	1/4
1.75	15:16	2:06	8:24	122 120-124	1025	175 172-178	384 370-417	1/6
2.00	17:26	2:10	8:39	129 122-133	1116	174 170-176	389 329-447	6/2
2.25	19:35	2:10	8:39	124 117-127	1072	174 170-176	356 281-425	4/5
2.50	21:41	2:06	8:24	123 118-127	1033	175 172-180	376 347-421	2/5
2.75	23:52	2:11	8:45	125 123-127	1093	174 172-176	378 331-404	1/4
3.00	26:04	2:11	8:45	129 122-135	1130	173 172-176	403 338-481	7/2
3.25	28:11	2:07	8:28	126 123-130	1067	174 172-176	385 334-449	3/5
3.50	30:21	2:10	8:40	131 128-133	1134	174 172-178	370 332-419	4/3
3.75	32:29	2:09	8:35	127 120-130	1091	174 172-176	361 307-393	2/5
4.00	34:35	2:06	8:22	124 120-127	1038	174 170-178	350 303-392	1/6
4.25	36:45	2:10	8:41	131 127-138	1137	174 170-176	389 337-483	8/2
4.50	38:52	2:06	8:25	132 125-138	1112	174 172-178	352 315-382	1/7
4.75	41:05	2:14	8:55	132 126-138	1176	172 170-176	366 305-506	6/5
5.00	43:13	2:08	8:32	127 122-132	1084	173 172-178	362 296-431	6/3
5.25	45:24	2:11	8:44	126 116-130	1100	173 170-178	341 309-417	5/6
5.50	47:30	2:06	8:23	128 120-133	1072	173 172-176	335 307-413	1/7
5.75	49:48	2:18	9:13	131 121-139	1208	171 168-174	389 329-469	12/1
6.00	52:04	2:16	9:02	130 126-138	1175	173 170-178	338 320-380	5/0
6.25	54:20	2:16	9:06	133 129-136	1210	173 168-178	365 321-395	9/0
6.50	56:30	2:10	8:40	131 123-138	1135	173 170-176	335 290-407	3/5
6.75	58:45	2:15	9:00	134 126-139	1207	173 170-176	398 316-457	10/1
6.84	59:30	45	8:13	134 129-139	1100	174 172-176	311 287-325	0/5

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:07
11 2.6%	9:01
See your biggest climbs

Power

360W (506 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.8	59:30	8:42
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.17%	More
800m	4:11	8:25	47.93%	More
1km	5:14	8:26	49.83%	More
Mile	8:28	8:28	52.34%	More
5k	26:34	8:33	56.81%	More
5 miles	42:58	8:36	57.26%	More
10k	53:52	8:40	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	25:23	8:10	59.45
5M	42:26	8:29	57.98
10km	53:39	8:38	57.31
10M	1:29:41	8:58	56.71
Half	2:00:03	9:10	55.65
20M	3:09:34	9:29	55.85
Mara	4:13:44	9:41	55.64

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