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Sun 14th Apr 2024 at 4:46pm by stroppyminx

Run > General

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Time
1:19:19
Miles
7.01
Min/mi
11:19
Pacing
89%
WAVA
52.37
Stride(cm)
90
Cals
769
Cadence
158
BPM
131
%MHR
76.9
B/mi
1487
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 119/134bpm [1393b/mi] 108cal
2) 1mi - 11:08(11:08/mi) 131/144bpm [1457b/mi] 114cal
3) 1mi - 11:15(11:15/mi) 132/144bpm [1485b/mi] 111cal
4) 1mi - 12:11(12:11/mi) 132/147bpm [1609b/mi] 111cal
5) 1mi - 11:11(11:11/mi) 139/148bpm [1555b/mi] 111cal
6) 1mi - 10:47(10:47/mi) 137/144bpm [1477b/mi] 108cal
7) 1mi - 10:57(10:57/mi) 135/148bpm [1479b/mi] 105cal
8) 0.01mi - 7(9:56/mi) 135/136bpm [1341b/mi] 1cal

11:42 11:08 11:15 12:11 11:11 10:47 10:57 7

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	110 70-123	1313	161 156-166	5/1
0.50	6:04	3:05	12:21	114 107-121	1407	152 100-166	5/2
0.75	8:49	2:45	11:01	125 113-134	1377	162 154-166	3/4
1.00	11:43	2:54	11:35	128 119-134	1483	161 158-166	4/1
1.25	14:33	2:50	11:18	125 115-136	1413	162 160-164	4/5
1.50	17:19	2:46	11:05	137 133-142	1518	162 160-166	4/5
1.75	20:05	2:46	11:04	132 125-144	1461	161 158-162	10/0
2.00	22:50	2:45	11:02	133 127-140	1467	160 156-162	2/5
2.25	25:36	2:46	11:03	132 128-136	1459	159 158-162	8/0
2.50	28:27	2:51	11:24	132 126-136	1505	158 154-160	7/1
2.75	31:20	2:53	11:31	133 123-140	1532	158 154-162	9/0
3.00	34:06	2:45	11:01	133 123-144	1466	160 156-162	3/7
3.25	36:46	2:40	10:42	140 134-147	1497	161 158-164	7/1
3.50	40:07	3:21	13:24	137 129-146	1837	137 112-164	9/4
3.75	43:28	3:21	13:26	125 118-131	1679	142 112-166	16/0
4.00	46:17	2:48	11:13	126 115-138	1413	160 150-164	0/19
4.25	48:57	2:40	10:42	139 136-144	1487	161 160-164	2/9
4.50	52:01	3:03	12:14	141 128-148	1724	148 110-164	9/1
4.75	54:36	2:36	10:23	138 128-146	1434	162 158-166	9/9
5.00	57:28	2:52	11:26	134 130-138	1533	160 154-164	2/7
5.25	1:00:15	2:47	11:09	136 128-140	1516	161 154-164	4/5
5.50	1:02:54	2:39	10:36	139 135-143	1473	163 160-166	2/7
5.75	1:05:33	2:39	10:37	137 133-143	1455	161 158-162	0/6
6.00	1:08:15	2:41	10:46	137 134-139	1475	161 160-164	0/6
6.25	1:11:03	2:48	11:11	141 137-148	1578	161 158-166	6/2
6.50	1:14:11	3:08 +24	12:34	131 127-136	1645	160 154-164	3/6
6.75	1:16:58	2:47	11:07	132 125-137	1468	161 112-166	1/9
7.00	1:19:36	2:38	10:33	137 131-146	1446	161 160-162	2/6
7.01	1:19:44	8	11:04	136 136-136	1506	160 160-160	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 63m, Flat prediction 1:17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	15:11
23 1.6%	11:15
16 5.5%	12:57
14 2.0%	11:04
See your biggest climbs

Cadence

158 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	6.8	1:15:19	11:06
Walk	5.5	113	0.2	4:24	19:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.96%	More
800m	5:14	10:32	44.37%	More
1km	6:34	10:33	46.06%	More
Mile	10:40	10:40	47.91%	More
5k	34:30	11:06	51.73%	More
5 miles	56:27	11:17	51.69%	More
10k	1:10:19	11:19	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.73
5km	33:29	10:47	53.29
5M	55:26	11:05	52.64
10km	1:09:48	11:14	52.39
10M	1:55:35	11:34	52.25
Half	2:33:53	11:45	51.33
20M	4:00:59	12:03	51.73
Mara	5:20:51	12:15	51.56

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