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Sun 14th Apr 2024 at 6:17pm by Run23ie

Run > General

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Time
34:27
Miles
3.11
Min/mi
11:05
Pacing
95.1%
WAVA
37.38
Stride(cm)
102
Cals
439
Watts
339
Cadence
143
BPM
121
%MHR
70.5
B/mi
1335
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 113/122bpm [729b/km] 84cal 366/460W
2) 1km - 7:04(7:04/km) 122/130bpm [863b/km] 89cal 344/536W
3) 1km - 7:07(7:07/km) 119/122bpm [847b/km] 86cal 311/411W
4) 1km - 6:48(6:48/km) 123/126bpm [837b/km] 89cal 327/386W
5) 1km - 6:57(6:57/km) 125/129bpm [868b/km] 90cal 347/425W
6) 0.01km - 4(6:13/km) 121/121bpm [752b/km] 1cal 301/302W

6:27 7:04 7:07 6:48 6:57 4

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	91 66-110	941	146 144-150	401 372-460	3/2
0.25	2:31	1:13	9:46	120 111-122	1172	145 142-150	392 345-434	2/3
0.38	3:48	1:17	10:15	117 115-120	1200	144 142-148	348 313-405	3/2
0.50	5:06	1:18	10:26	118 114-121	1230	145 142-148	364 332-421	3/2
0.63	6:28	1:22	10:59	121 120-121	1330	143 142-148	352 343-374	2/2
0.75	7:53	1:24	11:15	120 116-122	1351	143 142-144	347 319-367	1/4
0.88	9:15	1:23	11:00	117 115-120	1288	143 140-146	341 309-495	11/3
1.00	10:42	1:27	11:37	128 121-130	1487	144 142-144	377 279-536	4/6
1.13	12:09	1:26	11:32	125 123-128	1441	143 142-146	322 312-345	2/2
1.25	13:35	1:26	11:30	121 117-123	1391	142 140-148	333 310-371	5/4
1.38	14:59	1:24	11:15	120 119-122	1350	142 140-144	318 288-359	1/1
1.50	16:26	1:27	11:35	121 119-122	1402	141 138-144	312 285-359	3/1
1.63	17:53	1:26	11:32	121 118-122	1395	141 140-144	316 291-349	3/3
1.75	19:20	1:28	11:40	118 116-120	1377	141 138-144	292 254-324	1/6
1.88	20:45	1:25	11:17	115 112-121	1298	142 138-146	317 244-411	3/5
2.00	22:10	1:25	11:20	123 121-124	1394	143 142-146	325 303-363	2/0
2.13	23:32	1:22	11:00	123 121-124	1352	143 142-148	319 306-341	1/1
2.25	24:52	1:20	10:37	125 121-126	1328	144 142-150	343 316-369	2/2
2.38	26:16	1:24	11:09	125 123-126	1394	143 142-146	339 312-386	2/1
2.50	27:34	1:19	10:30	121 118-123	1270	144 142-148	311 291-379	1/5
2.63	28:58	1:24	11:12	124 118-127	1388	144 142-146	380 339-419	5/3
2.75	30:25	1:27	11:35	124 123-126	1436	143 140-146	357 310-396	3/3
2.88	31:50	1:25	11:19	123 121-124	1393	143 142-146	334 300-394	3/4
3.00	33:12	1:21	10:51	127 124-129	1379	145 142-148	348 305-425	3/1
3.11	34:27	1:15	11:09	125 121-129	1393	145 142-152	306 293-318	0/2

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	12:17
See your biggest climbs

Power

339W (536 max)

Power Graph

Power Bands

Cadence

143 (152 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	144	1.8	19:15	10:50
Walk	44.1	141	1.3	15:12	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	29.21%	More
800m	5:04	10:11	33.31%	More
1km	6:25	10:20	34.32%	More
Mile	10:42	10:42	35.33%	More
5k	34:23	11:04	37.38%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:25	11:05
5M	56:59	11:24
10km	1:11:45	11:33
10M	1:58:49	11:53
Half	2:38:11	12:05
20M	4:07:43	12:23
Mara	5:29:49	12:35

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