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Sun 14th Apr 2024 at 6:23pm by Chrisull

Run > General

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Time
50:21
Miles
5.04
Min/mi
9:59
Pacing
68.3%
WAVA
48.91
Stride(cm)
99
Cals
554
Cadence
163
BPM
139
%MHR
80.1
B/mi
1393
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 130/141bpm [1238b/mi] 100cal 6.3/8.04mph
2) 1mi - 9:29(9:29/mi) 141/149bpm [1336b/mi] 109cal 6.33/7.72mph
3) 1mi - 11:36(11:36/mi) 138/156bpm [1602b/mi] 121cal 5.17/8.2mph
4) 1mi - 9:35(9:35/mi) 147/153bpm [1408b/mi] 111cal 6.26/7.45mph
5) 1mi - 9:25(9:25/mi) 146/156bpm [1375b/mi] 105cal 6.37/7.35mph
6) 0.04mi - 45(16:52/mi) 148/158bpm [2497b/mi] 8cal 3.56/6.93mph

9:31 9:29 11:36 9:35 9:25 45

Pace

14%

25%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	119 75-132	1075	167 162-174	14/0
0.50	4:57	2:41	10:44	131 118-141	1406	164 160-168	20/0
0.75	7:12	2:16	9:02	132 128-136	1193	163 160-166	6/8
1.00	9:31	2:19	9:15	134 128-139	1239	164 162-168	5/8
1.25	11:43	2:12	8:47	140 133-146	1229	164 162-168	4/5
1.50	14:26	2:43	10:53	138 128-143	1502	164 160-168	6/5
1.75	16:39	2:13	8:51	144 141-149	1274	163 158-170	5/6
2.00	19:00	2:21	9:24	143 136-147	1344	162 160-164	4/3
2.25	21:20	2:21	9:23	130 122-137	1220	164 160-170	4/5
2.50	24:39	3:18	13:13	139 124-154	1837	158 108-166	6/5
2.75	28:19	3:41	14:44	140 108-156	2062	162 138-170	11/2
3.00	30:36	2:16	9:06	145 142-148	1319	163 160-166	2/13
3.25	33:20	2:44	10:58	143 127-150	1568	160 106-168	9/7
3.50	35:29	2:09	8:35	148 145-150	1270	164 160-168	5/8
3.75	37:56	2:27	9:46	148 146-151	1446	161 158-164	9/6
4.00	40:11	2:15	9:00	148 139-153	1332	161 156-164	6/4
4.25	42:30	2:19	9:17	145 139-149	1346	160 156-164	4/4
4.50	44:51	2:21	9:23	149 145-154	1399	160 158-166	9/5
4.75	47:26	2:35	10:20	149 138-156	1540	162 142-168	5/11
5.00	49:36	2:10	8:39	140 135-148	1212	163 156-170	1/19
5.04	50:21	45	17:08	149 141-158	2554	160 156-162	0/4

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 38m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.9%	10:10
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	5	49:18	9:48
Walk	0.5	109	0	15	22:08
Still	1.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.81%	More
800m	4:23	8:48	45.42%	More
1km	5:28	8:47	47.41%	More
Mile	9:01	9:01	48.75%	More
5k	31:18	10:04	47.82%	More
5 miles	49:34	9:55	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.49
5km	30:09	9:42	49.64
5M	49:56	9:59	48.86
10km	1:02:52	10:07	48.49
10M	1:44:06	10:25	48.43
Half	2:18:35	10:35	47.78
20M	3:37:02	10:51	48.34
Mara	4:48:57	11:02	48.42

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