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Sun 14th Apr 2024 at 2:11pm by gingerbread-girl

Bike > General

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Time
49:30
Miles
9.29
Mph
11.3
Pacing
0%
FBI
51.62
Cals
209
BPM
107
%MHR
56.3
B/mi
570
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

1) 3.11mi - 16:06(5:11/mi) 102/131bpm [529b/mi] 70cal
2) 3.11mi - 16:33(5:20/mi) 109/123bpm [581b/mi] 71cal
3) 3.07mi - 16:50(5:29/mi) 110/126bpm [603b/mi] 68cal

16:06 16:33 16:50

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.48	85 71-97	487	2/0
0.50	3:43	2:18 +38	6.54	96 87-103	880	9/8
0.75	5:11	1:28	10.24	91 83-106	533	0/11
1.00	6:25	1:13	12.25	98 96-102	480	4/6
1.25	7:33	1:08	13.20	104 100-108	473	6/5
1.50	8:43	1:10	12.92	96 89-109	446	2/7
1.75	10:04	1:22	11.04	96 86-101	522	14/16
2.00	11:19	1:14	12.10	102 83-115	506	6/3
2.25	12:18	1:00	15.11	113 110-115	449	1/17
2.50	13:25	1:06	13.56	121 113-130	536	6/5
2.75	14:58	1:34 +2	9.58	116 104-129	726	5/6
3.00	16:22	1:23 +9	10.83	110 101-119	610	8/3
3.25	17:39	1:17	11.69	113 104-122	580	2/3
3.50	19:00	1:21	11.11	112 109-117	605	6/3
3.75	20:17	1:18	11.57	111 106-117	575	5/5
4.00	21:35	1:18	11.61	103 99-108	532	8/3
4.25	22:53	1:18	11.54	110 105-113	572	2/11
4.50	24:13	1:20	11.24	106 102-117	566	5/9
4.75	25:41	1:28	10.20	118 114-122	694	5/8
5.00	27:05	1:24	10.75	109 101-123	609	5/7
5.25	28:24	1:19	11.40	106 100-113	558	9/6
5.50	29:45	1:21	11.07	102 95-111	553	12/4
5.75	30:59	1:14	12.22	104 100-109	511	6/6
6.00	32:33	1:34 +13	9.56	112 107-120	703	3/5
6.25	33:58	1:25 +7	10.61	108 100-120	611	7/4
6.50	35:08	1:10	12.85	105 99-109	490	9/9
6.75	36:42	1:35 +6	9.51	108 96-112	681	3/4
7.00	38:01	1:18	11.49	102 93-108	533	5/1
7.25	39:25	1:24	10.74	112 108-118	625	16/6
7.50	40:56	1:31	9.85	111 105-121	676	7/9
7.75	42:18	1:22	10.94	110 106-114	603	4/6
8.00	43:23	1:05	13.83	112 107-117	486	7/2
8.25	44:31	1:08	13.32	116 112-122	523	7/6
8.50	45:37	1:06	13.57	108 104-117	477	6/8
8.75	47:25	1:48 +10	8.34	111 106-117	798	14/2
9.00	49:13	1:47 +8	8.38	118 107-126	845	9/5
9.25	59:25	10:12 +8:46	1.47	106 97-116	4327	2/5
9.29	59:47	22	5.89	102 100-103	1039	0/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.8%	6.6
16 6.0%	12.1
15 3.9%	12.3
14 8.5%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:56	3:53	More
1km	2:32	4:05	More
Mile	4:36	4:36	More
5k	15:37	5:02	More
5 miles	25:46	5:09	More
10k	32:29	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	53:31	5:21
20km	1:07:23	5:25
15 miles	1:22:15	5:29
20 miles	1:51:35	5:35
40km	2:20:29	5:39
25 miles	2:21:22	5:39
42km	2:27:57	5:40
50 miles	4:54:43	5:54
56 miles	5:32:21	5:56
100 miles	10:14:29	6:09
112 miles	11:32:55	6:11

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