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Sun 14th Apr 2024 at 4:18pm by Hiking Cheryl

Run > General

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Time
2:24:33
Miles
10.01
Min/mi
14:26
Pacing
7.5%
Stride(cm)
77
Cals
1279
Cadence
144
BPM
157
B/mi
2271
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 136/146bpm [1732b/mi] 122cal
2) 1mi - 13:30(13:30/mi) 147/154bpm [1985b/mi] 124cal
3) 1mi - 13:04(13:04/mi) 158/165bpm [2064b/mi] 123cal
4) 1mi - 13:35(13:35/mi) 161/167bpm [2187b/mi] 126cal
5) 1mi - 15:36(15:36/mi) 165/180bpm [2575b/mi] 143cal
6) 1mi - 16:04(16:04/mi) 163/171bpm [2618b/mi] 139cal
7) 1mi - 14:21(14:21/mi) 161/173bpm [2310b/mi] 124cal
8) 1mi - 14:09(14:09/mi) 162/170bpm [2293b/mi] 125cal
9) 1mi - 15:50(15:50/mi) 159/171bpm [2518b/mi] 124cal
10) 1mi - 15:33(15:33/mi) 162/173bpm [2518b/mi] 128cal
11) 0.01mi - 6(15:58/mi) 171/172bpm [2730b/mi] 1cal

12:44 13:30 13:04 13:35 15:36 16:04 14:21 14:09 15:50 15:33 6

Pace

13%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:17	6:17	12:33	131 88-143	1644	156 150-172	5/3
1.00	13:09	6:53 +26	13:46	137 126-146	1886	150 92-158	2/3
1.50	20:04	6:54	13:48	145 132-152	2001	146 114-154	4/6
2.00	26:40	6:36	13:13	149 143-154	1968	150 146-154	6/4
2.50	33:07	6:28	12:55	157 152-164	2028	150 146-154	5/7
3.00	39:44	6:36	13:13	160 157-164	2114	149 146-152	6/4
3.50	47:33	7:50 +50	15:39	158 137-166	2473	147 98-158	4/7
4.00	54:09	6:35	13:11	164 157-167	2161	149 146-156	14/3
4.50	1:00:57	6:48	13:36	167 160-170	2272	140 106-152	5/14
5.00	1:09:45	8:48	17:36	165 140-180	2904	144 104-164	8/9
5.50	1:16:42	6:57	13:54	168 167-171	2335	147 146-152	8/7
6.00	1:26:02	9:20 +13	18:40	161 130-169	3005	148 90-160	8/14
6.50	1:44:18	18:16 +10:41	36:33	158 118-172	5774	138 110-162	9/2
7.00	1:51:03	6:45	13:30	160 146-171	2160	149 112-160	11/4
7.50	1:58:36	7:33	15:06	161 146-169	2432	142 104-162	3/8
8.00	2:06:15	7:38 +1:02	15:17	162 145-168	2476	150 144-160	8/7
8.50	2:13:54	7:40	15:19	160 139-171	2451	133 108-160	6/8
9.00	2:22:05	8:11	16:21	157 142-168	2568	134 100-234	4/5
9.50	2:29:48	7:43	15:26	162 149-173	2500	133 106-158	8/7
10.00	2:37:38	7:50	15:40	163 146-172	2553	138 108-158	6/6
10.01	2:37:45	7	18:21	171 171-171	3138	132 132-132	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 2:24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	14:08
See your biggest climbs

Cadence

144 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	150	8.9	1:56:29	14:32
Walk	14.4	113	1.1	24:34	21:43
Still	2.4	-	-	4:09	-
Pause	7.4	-	-	12:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	0.00%	More
800m	6:12	12:27	0.00%	More
1km	7:44	12:28	0.00%	More
Mile	13:00	13:00	0.00%	More
5k	41:05	13:13	0.00%	More
5 miles	1:09:43	13:57	0.00%	More
10k	1:28:50	14:18	0.00%	More
10 miles	2:37:38	15:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:35	12:35
5km	41:49	13:28
5M	1:09:15	13:51
10km	1:27:12	14:02
10M	2:24:24	14:26
Half	3:12:15	14:41
20M	5:01:03	15:03
Mara	6:40:50	15:18

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