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Sun 14th Apr 2024 at 9:15am by Gubbins

Walk > General

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Time
22:20
Miles
0.82
Min/mi
27:14
Pacing
0%
Stride(cm)
55
Cals
133
Cadence
109
BPM
84
%MHR
51
B/mi
2294
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 17:09(27:36/mi) 84/101bpm [2318b/mi] 103cal 54/76rpm 2.17/5.06mph
2) 0.2mi - 5:12(25:33/mi) 86/100bpm [2197b/mi] 30cal 57/62rpm 2.35/4.41mph

17:09 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:40	69 65-73	1978	112 98-136	138/5
0.13	3:10	1:22	21:55	74 67-81	1622	114 112-116	1/19
0.19	5:20	2:10	34:40	77 68-86	2669	112 82-152	2/9
0.25	6:42	1:23	22:04	83 74-89	1832	111 108-112	2/2
0.31	8:12	1:30	23:55	91 85-97	2177	109 90-116	3/2
0.38	9:48	1:35	25:28	94 85-101	2393	114 108-116	2/6
0.44	11:29	1:41	27:03	93 89-99	2516	102 94-118	12/0
0.50	13:17	1:48	28:41	94 83-100	2697	98 90-106	11/0
0.56	15:36	2:19	37:09	82 68-96	3046	102 100-102	9/1
0.63	17:14	1:38	26:06	85 76-99	2219	100 84-120	9/0
0.69	18:32	1:18	20:50	86 74-99	1792	112 106-114	3/3
0.75	19:48	1:16	20:24	79 74-84	1611	112 108-112	1/6
0.81	21:26	1:37	25:55	87 79-98	2255	116 96-122	2/6
0.82	22:21	55	1:16:28	91 85-98	6958	122 112-124	1/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.6%	28:14
See your biggest climbs

Cadence

109 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:09	More
800m	12:25	24:59	More
1km	15:56	25:39	More

Predictions

Dist	Time	Per Mile

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