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Sun 14th Apr 2024 at 8:32am by Shenosen

Run > General

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Time
1:36:43
Miles
13.14
Min/mi
7:22
Pacing
77.8%
WAVA
64.03
Stride(cm)
124
Cals
1393
Cadence
176
BPM
155
%MHR
87.8
B/mi
1137
Asc(m)
291
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 146/165bpm [1137b/mi] 108cal 7.7/11.59mph
2) 1mi - 8:01(8:01/mi) 156/166bpm [1251b/mi] 120cal 7.48/10.35mph
3) 1mi - 6:12(6:12/mi) 156/162bpm [967b/mi] 92cal 9.68/10.77mph
4) 1mi - 7:00(7:00/mi) 155/160bpm [1085b/mi] 103cal 8.57/10.52mph
5) 1mi - 6:46(6:46/mi) 155/163bpm [1048b/mi] 99cal 8.87/11.92mph
6) 1mi - 6:43(6:43/mi) 154/156bpm [1035b/mi] 98cal 8.93/9.56mph
7) 1mi - 8:43(8:43/mi) 151/158bpm [1315b/mi] 116cal 6.89/8.93mph
8) 1mi - 7:37(7:37/mi) 151/159bpm [1151b/mi] 102cal 7.87/10.04mph
9) 1mi - 7:00(7:00/mi) 158/161bpm [1106b/mi] 104cal 8.57/9.41mph
10) 1mi - 7:06(7:06/mi) 160/163bpm [1136b/mi] 108cal 8.45/8.72mph
11) 1mi - 7:26(7:26/mi) 159/161bpm [1181b/mi] 111cal 8.08/9.08mph
12) 1mi - 8:06(8:06/mi) 155/161bpm [1256b/mi] 110cal 7.4/8.56mph
13) 1mi - 7:21(7:21/mi) 159/168bpm [1170b/mi] 109cal 8.16/8.58mph
14) 0.14mi - 54(6:29/mi) 163/168bpm [1056b/mi] 13cal 9.26/10.77mph

7:47 8:01 6:12 7:00 6:46 6:43 8:43 7:37 7:00 7:06 7:26 8:06 7:21 54

Pace

13%

16%

30%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	132 107-158	983	181 162-188	32/0
1.00	7:47	4:03	8:06	158 151-164	1281	179 168-188	51/0
1.50	12:16	4:30	8:59	154 151-160	1384	179 174-184	22/12
2.00	15:48	3:32	7:03	159 154-166	1122	179 172-182	48/0
2.50	18:52	3:04	6:08	158 154-162	969	178 172-190	16/13
3.00	22:00	3:08	6:16	154 150-158	964	177 172-188	2/29
3.50	25:21	3:21	6:42	155 150-160	1039	174 172-178	4/30
4.00	29:00	3:39	7:18	155 150-160	1132	178 170-182	6/20
4.50	32:47	3:48	7:35	155 147-162	1175	176 162-186	24/4
5.00	35:45	2:58	5:56	153 150-156	908	177 172-186	12/39
5.50	39:06	3:21	6:41	154 153-156	1030	180 176-184	1/52
6.00	42:29	3:23	6:46	154 152-156	1041	181 174-184	4/23
6.50	45:54	3:25	6:50	156 154-158	1066	175 168-180	9/22
7.00	51:12	5:18	10:36	147 131-157	1557	145 102-184	5/19
7.50	55:18	4:07	8:13	147 132-153	1208	176 108-216	28/14
8.00	58:49	3:31	7:01	154 150-159	1081	181 170-184	36/15
8.50	1:02:15	3:27	6:53	156 153-161	1074	180 168-186	7/31
9.00	1:05:49	3:33	7:07	159 157-161	1131	178 168-182	5/30
9.50	1:09:21	3:32	7:05	160 159-162	1133	180 176-184	11/15
10.00	1:12:55	3:34	7:07	161 159-162	1147	179 174-182	7/12
10.50	1:16:42	3:47	7:35	158 153-160	1198	178 170-182	8/15
11.00	1:20:21	3:38	7:17	160 158-161	1164	173 170-180	11/14
11.50	1:24:13	3:52	7:45	157 154-160	1216	171 162-174	8/15
12.00	1:28:27	4:14	8:28	152 139-158	1287	168 110-226	16/20
12.50	1:32:12	3:46	7:31	158 156-160	1188	181 172-184	12/13
13.00	1:35:48	3:36	7:12	161 157-168	1158	178 170-182	13/14
13.14	1:36:42	54	6:29	163 158-166	1056	178 170-186	2/8

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 230m, Flat prediction 1:33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.7%	8:07
76 6.5%	8:39
35 4.5%	8:48
23 8.0%	9:38
See your biggest climbs

Cadence

176 (226 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	13	1:33:44	7:13
Walk	3.1	108	0.2	2:58	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.83%	More
800m	2:42	5:26	68.13%	More
1km	3:34	5:44	67.35%	More
Mile	6:00	6:00	68.26%	More
5k	20:35	6:37	67.75%	More
5 miles	33:28	6:42	67.71%	More
10k	43:29	7:00	65.03%	More
10 miles	1:11:53	7:11	64.97%	More
Half	1:36:20	7:21	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:58	6:45	66.50
5M	34:44	6:57	65.25
10km	43:44	7:02	64.66
10M	1:12:25	7:15	64.48
Half	1:36:24	7:22	63.56
20M	2:30:58	7:33	64.32
Mara	3:21:00	7:40	64.41

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