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Sun 14th Apr 2024 at 5:38pm by hatterfan

Walk > General

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Time
22:01
Miles
1.39
Min/mi
15:50
Pacing
0%
Stride(cm)
83
Cals
183
Cadence
123
BPM
83
%MHR
48.5
B/mi
1315
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 82/101bpm [1301b/mi] 127cal
2) 0.39mi - 6:09(15:42/mi) 84/94bpm [1319b/mi] 56cal

15:52 6:09

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	77 74-84	1469	124 118-132	2/4
0.13	2:16	1:05	17:13	80 76-84	1377	122 118-130	1/2
0.19	3:15	59	15:43	79 76-81	1241	122 120-124	0/3
0.25	4:14	59	15:42	77 74-79	1208	122 118-126	2/4
0.31	5:16	1:02	16:28	75 72-79	1234	122 118-124	2/2
0.38	6:18	1:02	16:36	79 74-83	1312	122 120-124	1/1
0.44	7:17	59	15:39	82 80-84	1283	123 120-126	3/1
0.50	8:15	58	15:36	85 83-88	1326	123 120-126	2/2
0.56	9:15	1:00	16:03	86 81-90	1381	122 108-128	2/1
0.63	10:12	57	15:09	94 87-100	1425	124 120-126	3/1
0.69	25:29	15:17 +14:35	4:04:29	87 67-101	21271	120 110-130	1/2
0.75	26:49	1:20	21:20	80 77-84	1707	121 102-132	2/3
0.81	44:39	17:50 +17:19	4:45:28	78 72-87	22266	122 110-132	1/2
0.88	45:50	1:11	18:55	81 76-83	1533	120 110-128	2/0
0.94	46:54	1:04	16:57	88 78-98	1492	123 120-132	2/0
1.00	47:44	50	13:19	89 85-92	1185	129 120-168	1/2
1.06	48:42	58	15:25	84 80-89	1295	125 120-130	2/1
1.13	49:42	1:01	16:10	88 83-93	1422	123 118-126	1/0
1.19	50:41	59	15:39	86 79-91	1346	124 120-130	2/0
1.25	51:37	56	15:00	84 79-89	1260	126 124-130	2/1
1.31	52:35	58	15:21	82 71-90	1259	125 124-128	1/1
1.38	53:37	1:02	16:34	77 75-81	1276	122 116-126	1/0
1.39	53:53	16	16:01	79 78-79	1265	116 116-116	0/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:22	14:49	More
1km	9:26	15:10	More
Mile	47:00	47:00	More

Predictions

Dist	Time	Per Mile

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