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Sun 14th Apr 2024 at 10:00am by Runningbear

Run > General

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Time
1:53:26
Miles
13.13
Min/mi
8:38
Pacing
37.5%
Stride(cm)
104
Cals
1634
Cadence
178
BPM
154
%MHR
90.3
B/mi
1335
Asc(m)
191
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 154/168bpm [1365b/mi] 123cal
2) 1mi - 8:15(8:15/mi) 161/168bpm [1328b/mi] 116cal
3) 1mi - 8:15(8:15/mi) 163/169bpm [1344b/mi] 120cal
4) 1mi - 8:19(8:19/mi) 170/179bpm [1414b/mi] 128cal
5) 1mi - 8:12(8:12/mi) 177/189bpm [1453b/mi] 129cal
6) 1mi - 8:41(8:41/mi) 173/182bpm [1501b/mi] 133cal
7) 1mi - 8:04(8:04/mi) 174/180bpm [1405b/mi] 124cal
8) 1mi - 8:30(8:30/mi) 154/181bpm [1310b/mi] 121cal
9) 1mi - 8:29(8:29/mi) 141/146bpm [1196b/mi] 127cal
10) 1mi - 8:41(8:41/mi) 141/157bpm [1224b/mi] 130cal
11) 1mi - 8:35(8:35/mi) 145/154bpm [1244b/mi] 129cal
12) 1mi - 10:44(10:44/mi) 123/156bpm [1320b/mi] 111cal
13) 1mi - 8:41(8:41/mi) 152/163bpm [1319b/mi] 127cal
14) 0.13mi - 1:08(9:00/mi) 151/155bpm [1359b/mi] 16cal

8:52 8:15 8:15 8:19 8:12 8:41 8:04 8:30 8:29 8:41 8:35 10:44 8:41 1:08

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	148 98-167	1382	182 172-186	4/5
1.00	8:51	4:11	8:22	159 149-167	1330	183 178-188	10/15
1.50	12:48	3:57	7:54	161 155-166	1273	181 178-186	6/17
2.00	17:07	4:19	8:38	162 157-166	1398	181 176-186	3/20
2.50	21:13	4:06	8:12	165 159-169	1354	180 178-184	4/7
3.00	25:28	4:15 +6	8:30	162 157-169	1378	180 174-182	14/4
3.50	29:39	4:11	8:21	167 158-172	1395	181 178-184	18/6
4.00	33:48	4:08	8:17	172 167-179	1425	181 178-184	18/11
4.50	37:52	4:05	8:09	179 172-189	1459	181 178-184	1/21
5.00	42:04	4:12 +3	8:23	174 170-179	1460	181 174-186	22/3
5.50	46:28	4:24	8:49	174 164-181	1534	180 172-184	7/11
6.00	50:44	4:16	8:32	172 162-180	1467	180 174-186	15/21
6.50	54:47	4:03	8:05	175 171-180	1416	179 174-184	7/7
7.00	58:49	4:02	8:03	173 168-179	1394	181 178-186	9/2
7.50	1:03:06	4:18	8:35	169 134-181	1452	180 178-184	3/11
8.00	1:07:25	4:19 +6	8:38	139 135-143	1201	181 174-184	7/5
8.50	1:11:35	4:10	8:20	143 140-146	1191	181 176-186	7/10
9.00	1:15:54	4:19	8:38	139 133-146	1199	180 172-186	5/11
9.50	1:20:09	4:15	8:30	137 132-141	1165	180 178-186	15/5
10.00	1:24:35	4:26	8:52	145 138-157	1285	182 178-186	17/5
10.50	1:28:48	4:13	8:26	146 138-154	1231	180 172-184	9/2
11.00	1:33:10	4:22	8:44	145 140-153	1266	180 172-184	5/3
11.50	1:37:34	4:24	8:48	143 135-156	1258	179 174-184	5/7
12.00	1:48:50	11:16 +4:55	22:32	109 81-143	2455	146 104-182	3/16
12.50	1:53:18	4:28	8:57	152 140-163	1359	181 174-184	23/2
13.00	1:57:31	4:13	8:26	152 147-156	1283	177 170-182	4/11
13.13	1:58:40	1:09	9:07	150 146-155	1367	175 168-178	1/1

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 49m, Flat prediction 1:53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	9:01
25 2.8%	8:49
23 2.8%	8:34
23 3.8%	8:54
18 4.5%	8:47
14 1.2%	8:39
See your biggest climbs

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	180	12.9	1:50:13	8:54
Walk	2.7	121	0.2	3:21	18:48
Still	0.0	-	-	1	-
Pause	4.1	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:45	8:17	0.00%	More
5 miles	41:40	8:20	0.00%	More
10k	51:43	8:19	0.00%	More
10 miles	1:24:05	8:24	0.00%	More
Half	1:58:22	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:20	8:16
10M	1:25:00	8:30
Half	1:53:10	8:38
20M	2:57:12	8:52
Mara	3:55:56	9:00

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