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Sun 14th Apr 2024 at 9:20am by Teevo

Run > General
  • Time
    3:20:35
  • Miles
    26.42
  • Min/mi
    7:36
  • Pacing
    67.9%
  • WAVA
    69.20
  • Stride(cm)
    116
  • Cals
    3072
  • Watts
    397
  • Cadence
    182
  • BPM
    147
  • B/mi
    1116
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 116/129bpm [878b/mi] 101cal 382/450W
2) 1mi - 7:19(7:19/mi) 137/142bpm [1003b/mi] 113cal 417/490W
3) 1mi - 7:24(7:24/mi) 141/144bpm [1044b/mi] 116cal 393/406W
4) 1mi - 7:27(7:27/mi) 144/147bpm [1072b/mi] 117cal 393/416W
5) 1mi - 7:26(7:26/mi) 147/151bpm [1092b/mi] 118cal 409/509W
6) 1mi - 7:23(7:23/mi) 147/151bpm [1086b/mi] 116cal 420/470W
7) 1mi - 7:28(7:28/mi) 148/151bpm [1105b/mi] 118cal 428/499W
8) 1mi - 7:30(7:30/mi) 147/152bpm [1102b/mi] 118cal 402/493W
9) 1mi - 7:29(7:29/mi) 147/149bpm [1100b/mi] 116cal 413/464W
10) 1mi - 7:25(7:25/mi) 150/154bpm [1112b/mi] 118cal 417/500W
11) 1mi - 7:22(7:22/mi) 150/156bpm [1104b/mi] 117cal 409/502W
12) 1mi - 7:26(7:26/mi) 148/149bpm [1101b/mi] 114cal 419/445W
13) 1mi - 7:27(7:27/mi) 148/149bpm [1104b/mi] 114cal 412/430W
14) 1mi - 7:33(7:33/mi) 148/155bpm [1116b/mi] 115cal 387/479W
15) 1mi - 7:33(7:33/mi) 149/152bpm [1125b/mi] 116cal 410/486W
16) 1mi - 7:38(7:38/mi) 150/155bpm [1146b/mi] 118cal 438/539W
17) 1mi - 7:27(7:27/mi) 149/156bpm [1110b/mi] 113cal 384/520W
18) 1mi - 7:42(7:42/mi) 150/152bpm [1156b/mi] 118cal 382/424W
19) 1mi - 7:33(7:33/mi) 148/152bpm [1119b/mi] 112cal 375/465W
20) 1mi - 7:39(7:39/mi) 148/152bpm [1133b/mi] 115cal 391/416W
21) 1mi - 7:31(7:31/mi) 153/155bpm [1150b/mi] 120cal 393/480W
22) 1mi - 7:34(7:34/mi) 153/155bpm [1159b/mi] 119cal 400/523W
23) 1mi - 7:49(7:49/mi) 151/154bpm [1181b/mi] 119cal 370/414W
24) 1mi - 7:46(7:46/mi) 154/157bpm [1197b/mi] 121cal 374/493W
25) 1mi - 9:01(9:01/mi) 147/153bpm [1326b/mi] 122cal 319/436W
26) 1mi - 8:06(8:06/mi) 150/154bpm [1214b/mi] 119cal 360/409W
27) 0.42mi - 3:00(7:13/mi) 156/161bpm [1125b/mi] 49cal 421/465W
7:34 7:19 7:24 7:27 7:26 7:23 7:28 7:30 7:29 7:25 7:22 7:26 7:27 7:33 7:33 7:38 7:27 7:42 7:33 7:39 7:31 7:34 7:49 7:46 9:01 8:06 3:00

Pace

1% 11% 87% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:35 7:35 7:35 116 67-129 879 178 170-184 388 324-450 8/10
2.00 14:54 7:19 7:19 137 129-142 1003 182 92-188 417 296-490 8/9
3.00 22:18 7:24 7:24 141 138-144 1044 181 178-186 393 382-406 5/3
4.00 29:45 7:27 7:27 144 141-147 1072 182 176-188 393 378-416 6/4
5.00 37:11 7:26 7:26 147 143-151 1092 181 176-186 409 357-509 12/7
6.00 44:34 7:23 7:23 147 143-151 1086 181 92-186 420 257-470 9/14
7.00 52:02 7:28 7:28 148 144-151 1105 181 176-186 428 388-499 8/16
8.00 59:32 7:30 7:30 147 143-152 1102 182 178-188 402 330-493 13/5
9.00 1:07:01 7:29 7:29 147 143-149 1100 182 178-186 413 379-464 5/11
10.00 1:14:26 7:25 7:25 150 146-154 1113 181 90-186 417 143-500 10/15
11.00 1:21:47 7:22 7:22 150 146-156 1104 182 90-192 416 140-502 13/9
12.00 1:29:14 7:26 7:26 148 145-149 1101 184 176-188 419 398-445 7/9
13.00 1:36:41 7:27 7:27 148 146-149 1104 185 182-190 412 376-430 10/5
14.00 1:44:14 7:33 7:33 148 144-155 1116 185 180-190 387 311-479 11/10
15.00 1:51:47 7:33 7:33 149 146-152 1125 185 178-190 410 336-486 6/6
16.00 1:59:25 7:38 7:38 150 146-155 1146 185 180-188 438 328-539 26/10
17.00 2:06:52 7:27 7:27 149 146-156 1110 184 180-188 384 305-520 6/21
18.00 2:14:34 7:42 7:42 150 146-152 1156 184 180-188 382 358-424 9/6
19.00 2:25:15 10:41 +3:08 10:41 148 124-152 1580 184 176-190 379 284-465 8/13
20.00 2:32:55 7:40 7:40 148 144-152 1134 179 172-184 391 372-416 9/8
21.00 2:40:26 7:31 7:31 153 151-155 1150 182 166-186 393 344-480 6/5
22.00 2:48:00 7:34 7:34 153 150-155 1158 183 176-188 400 308-523 8/11
23.00 2:55:49 7:49 7:49 151 150-154 1181 183 178-188 370 329-414 12/8
24.00 3:03:36 7:46 7:46 154 152-157 1197 184 178-186 374 122-493 13/11
25.00 3:12:37 9:01 9:01 147 125-153 1326 178 104-188 337 11-436 8/9
26.00 3:20:43 8:06 8:06 150 147-154 1214 185 180-192 360 336-409 9/5
26.42 3:23:43 3:00 7:13 156 153-161 1126 187 182-192 421 378-465 2/6

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 134m, Range 25m, Flat prediction 3:20:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 7:53
11 1.3% 7:52
10 1.7% 7:43
See your biggest climbs

Power

397W (539 max)
Power Graph
Power Bands

Cadence

182 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 182 26.3 3:19:18 7:41
Walk 0.5 113 0.1 1:05 13:30
Still 0.1 - - 12 -
Pause 1.5 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.56% More
800m 3:35 7:12 54.63% More
1km 4:29 7:13 56.75% More
Mile 7:17 7:17 59.42% More
5k 22:56 7:23 64.20% More
5 miles 36:57 7:23 64.92% More
10k 45:59 7:24 65.16% More
10 miles 1:14:12 7:25 66.77% More
Half 1:37:19 7:26 67.35% More
20 miles 2:32:45 7:38 67.47% More
Mara 3:22:02 7:43 68.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 69.41
5km 20:45 6:41 70.97
5M 34:21 6:52 69.84
10km 43:15 6:58 69.28
10M 1:11:37 7:10 69.17
Half 1:35:21 7:17 68.22
20M 2:29:20 7:28 69.02
Mara 3:18:49 7:35 69.12
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