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Sun 14th Apr 2024 at 12:33pm by Tri-Hardisty

Swim > General
  • Time
    56:09
  • Miles
    0.99
  • per 100m
    3:31
  • Pacing
    0%
  • Cals
    331
  • Cadence
    58
  • Surface
    Road

Notes & Comments

1) 0.16mi - 5:55(38:03/mi) 121/130bpm [4604b/mi] 45cal 28/rpm 1.58/1.84mph
2) 0mi - 45(0/mi) 121/130bpm [INFb/mi]
3) 0.02mi - 1:11(1:16:13/mi) 127/129bpm [9679b/mi] 5cal 28/rpm 1.51/1.51mph
4) 0mi - 11(0/mi) 127/129bpm [INFb/mi]
5) 0.02mi - 1:09(1:14:34/mi) 133/137bpm [9916b/mi] 5cal 26/rpm 1.62/1.62mph
6) 0mi - 3:32(0/mi) 133/137bpm [INFb/mi]
7) 0.02mi - 1:11(1:16:17/mi) 126/127bpm [9611b/mi] 5cal 31/rpm 1.59/1.59mph
8) 0mi - 7(0/mi) 126/127bpm [INFb/mi]
9) 0.02mi - 1:14(1:18:53/mi) 132/135bpm [10413b/mi] 5cal 32/rpm 1.49/1.49mph
10) 0mi - 30(0/mi) 119/119bpm [INFb/mi]
11) 0.05mi - 1:46(37:54/mi) 136/141bpm [5154b/mi] 15cal 29/rpm 1.58/1.64mph
12) 0mi - 26(0/mi) 136/141bpm [INFb/mi]
13) 0.05mi - 1:44(37:05/mi) 138/143bpm [5119b/mi] 15cal 29/rpm 1.62/1.78mph
14) 0mi - 52(0/mi) 117/117bpm [INFb/mi]
15) 0.06mi - 2:19(37:15/mi) 141/147bpm [5251b/mi] 21cal 30/rpm 1.61/1.87mph
16) 0mi - 33(0/mi) 121/121bpm [INFb/mi]
17) 0.06mi - 2:22(38:01/mi) 144/152bpm [5474b/mi] 21cal 30/rpm 1.58/1.67mph
18) 0mi - 31(0/mi) 129/129bpm [INFb/mi]
19) 0.06mi - 2:22(37:58/mi) 145/150bpm [5506b/mi] 23cal 31/rpm 1.58/1.85mph
20) 0mi - 1:18(0/mi) 118/118bpm [INFb/mi]
21) 0.03mi - 1:16(40:37/mi) 129/135bpm [5240b/mi] 10cal 23/rpm 1.48/2.06mph
22) 0mi - 12(0/mi) 129/135bpm [INFb/mi]
23) 0.03mi - 1:19(42:25/mi) 132/134bpm [5599b/mi] 10cal 20/rpm 1.41/1.75mph
24) 0mi - 1:01(0/mi) 132/134bpm [INFb/mi]
25) 0.03mi - 1:10(37:23/mi) 134/142bpm [5009b/mi] 9cal 29/rpm 1.61/1.84mph
26) 0mi - 10(0/mi) 134/142bpm [INFb/mi]
27) 0.03mi - 1:11(38:16/mi) 140/145bpm [5358b/mi] 10cal 29/rpm 1.57/1.93mph
28) 0mi - 39(0/mi) 130/130bpm [INFb/mi]
29) 0.06mi - 2:21(37:45/mi) 145/151bpm [5473b/mi] 23cal 30/rpm 1.59/1.85mph
30) 0mi - 31(0/mi) 145/151bpm [INFb/mi]
31) 0.06mi - 2:24(38:43/mi) 146/153bpm [5653b/mi] 23cal 30/rpm 1.55/1.87mph
32) 0mi - 1:20(0/mi) 119/119bpm [INFb/mi]
33) 0.03mi - 1:15(40:29/mi) 133/138bpm [5383b/mi] 10cal 21/rpm 1.48/1.61mph
34) 0mi - 9(0/mi) 131/131bpm [INFb/mi]
35) 0.03mi - 1:15(40:13/mi) 136/139bpm [5470b/mi] 11cal 23/rpm 1.49/2.36mph
36) 0mi - 52(0/mi) 120/120bpm [INFb/mi]
37) 0.02mi - 38(41:08/mi) 129/135bpm [5307b/mi] 4cal 28/rpm 1.46/1.46mph
38) 0mi - 11(0/mi) 127/127bpm [INFb/mi]
39) 0.02mi - 37(39:30/mi) 133/138bpm [5253b/mi] 5cal 26/rpm 1.52/1.52mph
40) 0mi - 11(0/mi) 132/132bpm [INFb/mi]
41) 0.02mi - 39(41:58/mi) 137/141bpm [5750b/mi] 5cal 29/rpm 1.43/1.43mph
42) 0mi - 11(0/mi) 134/135bpm [INFb/mi]
43) 0.02mi - 35(37:25/mi) 137/142bpm [5127b/mi] 5cal 28/rpm 1.6/1.6mph
44) 0mi - 29(0/mi) 129/129bpm [INFb/mi]
45) 0.06mi - 2:22(38:09/mi) 146/151bpm [5570b/mi] 23cal 30/rpm 1.57/1.82mph
46) 0mi - 24(0/mi) 146/151bpm [INFb/mi]
47) 0.06mi - 2:26(39:08/mi) 147/154bpm [5752b/mi] 23cal 30/rpm 1.53/1.9mph
48) 0mi - 25(0/mi) 147/154bpm [INFb/mi]
5:55 45 1:11 11 1:09 3:32 1:11 7 1:14 30 1:46 26 1:44 52 2:19 33 2:22 31 2:22 1:18 1:16 12 1:19 1:01 1:10 10 1:11 39 2:21 31 2:24 1:20 1:15 9 1:15 52 38 11 37 11 39 11 35 29 2:22 24 2:26 25

Pace

4% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:59 2:59 48:03 57 54-60
0.12 5:21 2:22 38:01 55 52-60
0.19 7:39 2:18 37:05 56 56-56
0.25 9:59 2:20 37:28 54 52-56
0.31 12:18 2:19 37:24 52 52-52
0.37 14:40 2:22 37:58 63 62-64
0.43 17:02 2:23 38:16 61 58-64
0.50 19:21 2:19 37:15 59 50-62
0.56 21:35 2:14 35:54 61 58-62
0.62 23:52 2:17 36:47 60 58-62
0.68 26:08 2:16 36:27 61 58-68
0.75 28:30 2:21 37:53 61 58-68
0.81 30:44 2:15 36:11 55 40-68
0.87 33:03 2:19 37:16 50 30-58
0.93 35:28 2:25 38:56 60 56-64
0.99 37:40 2:11 35:13 60 56-62
1.06 39:58 2:18 37:00 62 58-64
1.12 42:07 2:10 34:45 63 60-64
1.18 44:26 2:19 37:15 43 32-54
1.24 47:08 2:42 43:30 50 40-56
1.30 49:39 2:31 40:30 55 52-58
1.37 52:06 2:27 39:27 59 54-66
1.43 54:25 2:19 37:10 60 56-62
1.48 56:09 1:44 36:01 64 60-66

Cadence

58 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:54 35:47 More
800m 18:05 36:23 More
1km 22:38 36:26 More
Mile 37:28 37:28 More

Predictions

Dist Time Per Mile
400m 12:59 52:14
750m 25:16 54:13
1km 34:16 55:09
1500m 52:40 56:30
1 mile 56:45 56:45
1.9km 1:07:40 57:19
3km 1:49:49 58:55
3.8km 2:21:05 59:45
5km 3:08:44 1:00:45
10km 6:33:29 1:03:20
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