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Sun 14th Apr 2024 at 5:41pm by Cagey

Walk > General

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Time
39:00
Miles
2.19
Min/mi
17:48
Pacing
0%
Stride(cm)
81
Cals
214
Cadence
112
BPM
83
%MHR
48.4
B/mi
1481
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 10:28(10:28/km) 78/90bpm [817b/km] 59cal 57/59rpm
2) 1km - 10:48(10:48/km) 84/90bpm [908b/km] 59cal 55/114rpm
3) 1km - 12:10(12:10/km) 86/93bpm [1047b/km] 64cal 47/61rpm
4) 0.52km - 5:33(10:44/km) 85/93bpm [912b/km] 32cal 55/57rpm

10:28 10:48 12:10 5:33

Pace

11%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	61 54-68	1030	114 100-118	2/1
0.13	2:10	1:07	17:50	77 69-80	1373	112 108-116	0/1
0.19	3:18	1:07	17:57	78 76-79	1400	113 112-114	1/0
0.25	4:20	1:02	16:39	79 77-81	1316	114 112-116	1/1
0.31	5:21	1:01	16:19	79 78-81	1288	115 114-116	0/1
0.38	6:22	1:01	16:10	82 80-85	1325	116 114-118	0/2
0.44	7:26	1:05	17:16	81 78-83	1398	113 110-118	0/1
0.50	8:29	1:02	16:34	80 78-84	1325	114 110-118	0/3
0.56	9:29	1:00	16:04	84 82-86	1349	116 114-118	2/1
0.63	10:31	1:03	16:41	85 81-90	1419	115 112-118	1/2
0.69	11:36	1:04	17:11	87 85-90	1495	114 110-118	0/3
0.75	12:44	1:09	18:19	85 84-86	1557	112 108-114	1/2
0.81	13:56	1:11	18:57	81 78-86	1535	111 102-116	1/1
0.88	15:04	1:08	18:13	83 78-84	1512	112 110-114	1/1
0.94	16:07	1:03	16:44	84 81-86	1405	113 110-116	0/1
1.00	17:10	1:03	16:54	84 82-85	1419	122 106-228	1/1
1.06	18:13	1:03	16:50	83 81-84	1397	112 108-114	0/2
1.13	19:16	1:03	16:50	82 80-83	1381	113 110-114	0/1
1.19	20:20	1:03	16:55	83 80-86	1405	113 112-116	2/2
1.25	21:24	1:04	17:09	86 85-88	1475	113 110-114	1/1
1.31	22:35	1:11	19:04	86 85-88	1639	109 102-112	2/0
1.38	24:19	1:44	27:39	85 70-90	2351	109 102-114	1/2
1.44	25:27	1:08	18:08	71 70-75	1288	106 98-110	1/0
1.50	26:59	1:32	24:26	87 76-91	2125	107 100-122	1/1
1.56	28:07	1:08	18:14	90 87-93	1641	109 104-112	1/0
1.63	29:14	1:07	17:49	90 86-93	1603	108 104-110	2/0
1.69	30:21	1:07	17:49	90 85-92	1603	110 108-112	2/1
1.75	31:28	1:07	17:53	89 85-92	1592	110 106-112	2/1
1.81	32:31	1:04	16:57	82 79-85	1390	112 110-114	0/1
1.88	33:38	1:07	17:49	87 83-93	1550	111 108-114	3/0
1.94	34:42	1:04	16:57	89 85-93	1508	111 108-112	1/0
2.00	35:46	1:05	17:13	85 84-86	1464	110 108-112	1/0
2.06	36:51	1:05	17:20	85 84-87	1473	110 108-112	1/0
2.13	37:57	1:06	17:36	84 82-87	1479	111 108-114	1/1
2.19	39:00	1:03	17:23	82 79-85	1425	110 106-112	2/1

Heart

83/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:14	16:34	More
1km	10:26	16:48	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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