Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 5:11pm by TuyenVM

Run > General

Follow User
0 👍

Time
1:32:19
Miles
9.81
Min/mi
9:25
Pacing
95.2%
Stride(cm)
96
Cals
925
Watts
234
Cadence
177
BPM
138
%MHR
71
B/mi
1296
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 122/133bpm [766b/km] 57cal 219/292W
2) 1km - 5:45(5:45/km) 134/139bpm [771b/km] 59cal 243/268W
3) 1km - 5:58(5:58/km) 136/140bpm [811b/km] 60cal 240/261W
4) 1km - 5:45(5:45/km) 139/148bpm [800b/km] 58cal 228/313W
5) 1km - 5:50(5:50/km) 138/142bpm [806b/km] 57cal 237/252W
6) 0.41km - 2:25(5:54/km) 135/140bpm [796b/km] 22cal 224/243W
7) 1km - 5:52(5:52/km) 140/143bpm [821b/km] 58cal 231/261W
8) 1km - 5:48(5:48/km) 142/146bpm [823b/km] 58cal 234/251W
9) 1km - 5:48(5:48/km) 141/144bpm [817b/km] 56cal 235/247W
10) 1km - 5:55(5:55/km) 139/144bpm [823b/km] 56cal 235/255W
11) 1km - 5:50(5:50/km) 137/141bpm [799b/km] 57cal 228/243W
12) 1km - 5:51(5:51/km) 137/140bpm [802b/km] 62cal 237/251W
13) 1km - 5:47(5:47/km) 139/142bpm [805b/km] 60cal 233/251W
14) 1km - 5:48(5:48/km) 140/143bpm [811b/km] 58cal 236/249W
15) 1km - 5:47(5:47/km) 140/143bpm [809b/km] 61cal 231/266W
16) 1km - 5:41(5:41/km) 141/145bpm [801b/km] 63cal 237/268W
17) 0.39km - 2:13(5:45/km) 141/143bpm [810b/km] 23cal 234/242W

6:17 5:45 5:58 5:45 5:50 2:25 5:52 5:48 5:48 5:55 5:50 5:51 5:47 5:48 5:47 5:41 2:13

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	120 80-132	1225	178 174-186	217 195-292	5/4
1.00	9:44	4:38	9:15	133 130-139	1230	178 172-198	242 200-262	9/9
1.50	14:28	4:44	9:28	136 130-139	1288	175 168-180	244 232-268	5/5
2.00	19:22	4:54	9:48	136 128-140	1333	175 120-186	240 115-258	6/2
2.50	23:53	4:31	9:02	140 135-148	1266	176 172-202	240 190-313	6/9
3.00	28:34	4:41	9:22	139 136-142	1301	176 172-182	239 226-252	4/8
3.50	33:20	4:46	9:32	137 133-141	1305	177 174-180	229 215-261	5/4
4.00	38:01	4:42	9:23	140 133-143	1314	177 88-244	232 39-256	4/4
4.50	42:41	4:40	9:20	142 138-146	1326	178 174-186	233 221-251	3/3
5.00	47:23	4:42	9:24	142 140-144	1335	177 174-182	237 223-247	3/4
5.50	52:02	4:39	9:18	141 138-144	1311	178 174-184	235 225-255	4/3
6.00	56:48	4:46	9:31	138 134-141	1314	178 176-182	234 223-246	3/3
6.50	1:01:30	4:42	9:24	138 135-141	1298	179 174-186	228 218-250	3/3
7.00	1:06:14	4:44	9:27	137 134-140	1295	178 174-184	237 225-251	4/3
7.50	1:10:54	4:40	9:21	139 136-142	1299	178 174-186	231 216-242	4/5
8.00	1:15:34	4:40	9:20	139 136-141	1297	177 174-180	241 232-251	3/3
8.50	1:20:13	4:38	9:17	140 137-143	1300	179 176-186	231 224-249	3/2
9.00	1:24:50	4:38	9:15	140 134-143	1296	180 176-188	231 204-266	4/4
9.50	1:29:25	4:35	9:09	141 138-145	1290	176 168-188	239 221-268	4/6
9.81	1:32:19	2:54	9:17	141 138-143	1309	176 174-178	233 225-242	2/2

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 1:32:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (313 max)

Power Graph

Power Bands

Cadence

177 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	9.8	1:32:14	9:24
Walk	0.0	104	0	2	11:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	28:51	9:17	0.00%	More
5 miles	46:41	9:20	0.00%	More
10k	58:03	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:17	8:47
5M	45:11	9:02
10km	56:54	9:09
10M	1:34:13	9:25
Half	2:05:26	9:35
20M	3:16:26	9:49
Mara	4:21:31	9:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry