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Sun 14th Apr 2024 at 11:19am by MovingAlong

Run > General

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Time
1:10:03
Miles
6.27
Min/mi
11:10
Pacing
93%
WAVA
40.75
Stride(cm)
84
Cals
816
Cadence
171
BPM
160
%MHR
93.7
B/mi
1790
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 143/159bpm [1658b/mi] 125cal
2) 1mi - 11:24(11:24/mi) 158/170bpm [1802b/mi] 127cal
3) 1mi - 10:43(10:43/mi) 163/173bpm [1746b/mi] 130cal
4) 1mi - 10:57(10:57/mi) 160/170bpm [1753b/mi] 125cal
5) 0.2mi - 2:20(11:30/mi) 156/160bpm [1794b/mi] 26cal
6) 1mi - 11:14(11:14/mi) 168/177bpm [1886b/mi] 137cal
7) 0.63mi - 6:46(10:44/mi) 172/178bpm [1846b/mi] 88cal
8) 0.43mi - 5:00(11:40/mi) 169/175bpm [1972b/mi] 57cal
9) 0.01mi - 3(8:04/mi) 170/170bpm [1372b/mi] 1cal

11:36 11:24 10:43 10:57 2:20 11:14 6:46 5:00 3

Pin Map

0mi in 0

Pace

13%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	122 75-145	1395	173 142-178	6/1
0.50	5:44	2:53	11:31	144 141-149	1660	174 170-178	3/4
0.75	8:37	2:53	11:32	152 142-158	1753	173 170-176	2/5
1.00	11:36	2:59	11:55	154 150-159	1836	171 168-174	5/3
1.25	14:35	2:59	11:55	156 153-161	1859	170 166-172	6/2
1.50	17:19	2:44	10:57	165 155-170	1806	170 166-172	6/1
1.75	20:11	2:52	11:27	154 149-161	1764	170 168-172	2/8
2.00	23:01	2:50	11:18	156 153-162	1763	172 170-178	3/8
2.25	25:40	2:40	10:39	160 155-165	1704	172 168-180	4/5
2.50	28:18	2:38	10:32	164 160-166	1727	171 166-174	3/8
2.75	31:03	2:44	10:57	161 155-168	1763	169 126-176	3/7
3.00	33:43	2:41	10:43	168 163-173	1799	172 168-178	7/7
3.25	36:23	2:40	10:38	161 156-166	1713	170 168-172	3/11
3.50	39:06	2:44	10:55	163 157-170	1778	171 168-174	5/7
3.75	41:54	2:47	11:10	159 155-162	1775	171 168-172	3/7
4.00	44:41	2:47	11:07	157 152-162	1745	171 168-176	5/8
4.25	47:32	2:52	11:27	157 148-161	1797	170 142-176	6/8
4.50	50:40	3:07	12:29	169 161-174	2111	169 164-172	19/0
4.75	53:18	2:38	10:33	166 161-172	1751	172 168-184	5/8
5.00	56:06	2:48	11:14	172 165-177	1932	173 170-176	8/1
5.25	58:47	2:40	10:42	166 159-173	1776	173 168-180	11/6
5.50	1:01:40	2:53	11:31	174 166-178	2005	170 138-180	7/2
5.75	1:04:11	2:31	10:05	171 167-176	1725	173 162-178	2/10
6.00	1:06:58	2:47	11:10	169 163-176	1887	171 166-178	10/9
6.25	1:09:52	2:54	11:35	168 164-171	1947	170 166-176	10/5
6.27	1:10:02	10	10:11	170 170-170	1731	172 172-172	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 42m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	12:11
17 2.2%	11:23
11 1.7%	11:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	6.2	1:09:36	11:10
Walk	0.6	140	0	26	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.87%	More
800m	5:09	10:21	35.71%	More
1km	6:32	10:31	36.75%	More
Mile	10:37	10:37	38.62%	More
5k	34:05	10:58	40.92%	More
5 miles	55:15	11:03	41.01%	More
10k	1:09:27	11:11	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.00
5km	33:17	10:43	41.89
5M	55:06	11:01	41.13
10km	1:09:23	11:10	40.76
10M	1:54:54	11:29	40.64
Half	2:32:58	11:41	40.06
20M	3:59:33	11:59	40.53
Mara	5:18:56	12:10	40.59

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