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Sun 14th Apr 2024 at 1:38pm by Redmist66

Run > General

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Time
38:58
Miles
3.88
Min/mi
10:03
Pacing
56.1%
WAVA
49.93
Stride(cm)
100
Cals
416
Cadence
161
BPM
138
B/mi
1386
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 129/145bpm [1249b/mi] 100cal
2) 1mi - 9:27(9:27/mi) 144/148bpm [1362b/mi] 105cal
3) 1mi - 11:05(11:05/mi) 142/151bpm [1574b/mi] 116cal
4) 0.88mi - 8:45(9:57/mi) 145/150bpm [1442b/mi] 95cal

9:41 9:27 11:05 8:45

Pace

11%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +14	10:42	96 66-121	1028	167 164-174	1/3
0.25	2:34	1:13	9:48	129 122-136	1264	162 158-164	0/4
0.38	3:54	1:20	10:40	138 133-141	1471	158 156-160	4/2
0.50	5:07	1:14	9:50	134 129-139	1317	158 156-160	6/5
0.63	6:22	1:14	9:53	128 128-130	1266	159 156-162	0/8
0.75	7:36	1:15	9:57	128 126-132	1273	161 154-164	0/5
0.88	8:45	1:09	9:09	135 133-137	1234	164 162-166	1/6
1.00	9:54	1:10	9:17	141 137-145	1308	164 162-166	2/3
1.13	11:02	1:08	9:00	145 142-146	1306	163 162-164	2/5
1.25	12:10	1:08	9:05	143 140-146	1299	164 162-168	2/5
1.38	13:20	1:10	9:19	145 144-146	1351	163 160-164	4/4
1.50	14:31	1:11	9:26	146 145-147	1378	164 162-164	2/3
1.63	15:42	1:11	9:30	146 144-148	1388	164 162-164	5/4
1.75	16:54	1:12	9:40	144 143-144	1391	163 156-164	2/3
1.88	18:05	1:11	9:28	144 143-145	1363	163 160-166	3/5
2.00	19:22	1:16	10:09	143 143-144	1451	161 152-164	5/4
2.13	20:35	1:13	9:44	144 142-147	1402	164 160-166	2/1
2.25	23:17	2:43 +1:06	21:42	131 106-147	2844	148 94-170	4/1
2.38	24:42	1:24	11:16	146 144-148	1645	158 156-160	9/1
2.50	26:05	1:23	11:01	148 147-149	1631	159 156-164	6/0
2.63	27:25	1:21	10:46	148 146-151	1594	160 152-164	5/3
2.75	28:38	1:13	9:40	147 146-148	1421	162 160-164	3/2
2.88	31:52	3:14 +1:36	25:53	134 110-148	3467	151 86-166	2/2
3.00	33:09	1:17	10:15	136 118-147	1395	161 156-166	4/2
3.13	34:23	1:14	9:52	143 140-147	1410	161 156-164	3/1
3.25	35:40	1:17	10:20	138 134-142	1425	159 150-166	2/7
3.38	36:55	1:15	10:00	145 143-147	1449	162 158-164	5/2
3.50	38:14	1:19	10:29	145 144-146	1519	160 158-162	5/3
3.63	39:30	1:16	10:07	146 145-148	1478	162 158-164	5/2
3.75	40:42	1:12	9:35	149 147-150	1429	162 160-164	4/2
3.88	41:52	1:10	9:22	147 145-149	1376	163 158-164	2/4

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 35m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	11:03
See your biggest climbs

Cadence

161 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	3.9	41:14	10:41
Walk	1.3	98	0	32	26:52
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.57%	More
800m	4:32	9:06	45.38%	More
1km	5:41	9:08	47.11%	More
Mile	9:17	9:17	48.91%	More
5k	33:57	10:56	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.10
5km	30:47	9:54	50.26
5M	50:59	10:12	49.54
10km	1:04:12	10:20	49.18
10M	1:46:18	10:38	49.17
Half	2:21:32	10:48	48.52
20M	3:41:38	11:05	49.10
Mara	4:55:04	11:16	49.17

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