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Sun 14th Apr 2024 at 6:56am by FoleyCD

Walk > General

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Time
52:53
Miles
3.12
Min/mi
16:57
Pacing
0%
Stride(cm)
72
Cals
144
Cadence
132
BPM
77
%MHR
45.2
B/mi
1311
Asc(m)
356
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 85/93bpm [1513b/mi] 69cal 65/70rpm 3.37/4.38mph
2) 1mi - 16:26(16:26/mi) 75/93bpm [1233b/mi] 39cal 66/69rpm 3.65/4.05mph
3) 1mi - 16:23(16:23/mi) 72/80bpm [1179b/mi] 32cal 65/67rpm 3.66/3.95mph
4) 0.12mi - 2:17(18:48/mi) 71/73bpm [1335b/mi] 4cal 65/66rpm 3.19/3.9mph

17:48 16:26 16:23 2:17

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	82 66-91	1493	127 116-130	0/0
0.25	4:11	1:55	15:20	83 81-87	1272	131 130-134	46/41
0.38	6:07	1:56	15:28	89 87-91	1376	132 130-134	1/23
0.50	8:18	2:11	17:27	87 85-89	1518	134 132-134	61/22
0.63	10:21	2:03	16:21	88 85-91	1439	133 128-134	19/3
0.75	12:19	1:59	15:48	84 79-88	1327	132 126-136	15/25
0.88	15:42	3:22	26:57	78 63-87	2102	131 114-134	31/25
1.00	17:50	2:08	17:07	90 87-92	1541	134 132-140	1/3
1.13	19:50	2:00	16:02	90 88-91	1443	132 128-134	13/10
1.25	21:51	2:01	16:06	77 65-92	1239	131 128-134	21/23
1.38	23:54	2:03	16:27	70 67-73	1151	133 130-138	17/5
1.50	26:02	2:08	17:01	74 69-78	1260	133 128-134	14/29
1.63	28:08	2:06	16:51	73 71-75	1230	133 130-134	30/4
1.75	30:13	2:04	16:36	72 70-74	1195	132 124-134	10/32
1.88	32:12	1:59	15:51	74 69-82	1173	135 134-136	14/9
2.00	34:13	2:02	16:14	74 73-77	1202	133 130-134	11/13
2.13	36:23	2:09	17:16	75 72-79	1295	132 124-134	19/5
2.25	38:25	2:02	16:13	74 71-76	1201	132 130-134	12/30
2.38	40:23	1:59	15:50	73 63-76	1155	131 128-134	10/3
2.50	42:32	2:09	17:11	67 63-69	1151	132 128-134	18/12
2.63	44:30	1:58	15:41	69 61-75	1082	132 130-134	5/14
2.75	46:29	1:59	15:55	74 70-76	1177	132 130-134	12/10
2.88	48:41	2:11	17:31	73 69-77	1279	129 114-134	17/14
3.00	50:38	1:58	15:41	71 68-75	1113	131 128-132	7/20
3.12	52:54	2:16	18:48	71 69-73	1335	131 130-132	16/12

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 28.9%	17:28
35 9.0%	16:36
20 11.0%	16:08
18 13.3%	15:19
12 10.4%	16:26
See your biggest climbs

Cadence

132 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:01	16:08	More
1km	9:59	16:04	More
Mile	16:16	16:16	More
5k	52:34	16:55	More

Predictions

Dist	Time	Per Mile

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