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Sun 14th Apr 2024 at 7:22am by Benjameen

Run > General

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Time
48:29
Miles
5.29
Min/mi
9:10
Pacing
0%
Stride(cm)
103
Cals
608
Cadence
170
BPM
130
B/mi
1187
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 117/129bpm [694b/km] 67cal
2) 1km - 5:41(5:41/km) 129/132bpm [732b/km] 73cal
3) 1km - 5:36(5:36/km) 131/135bpm [733b/km] 73cal
4) 1km - 5:37(5:37/km) 132/139bpm [742b/km] 71cal
5) 1km - 5:34(5:34/km) 137/140bpm [762b/km] 74cal
6) 1km - 5:33(5:33/km) 138/143bpm [766b/km] 74cal
7) 1km - 5:39(5:39/km) 137/144bpm [773b/km] 72cal
8) 1km - 5:48(5:48/km) 136/141bpm [788b/km] 71cal
9) 0.51km - 3:06(6:02/km) 121/138bpm [730b/km] 33cal

5:56 5:41 5:36 5:37 5:34 5:33 5:39 5:48 3:06

Pace

14%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34 +3:11	22:15	100 64-129	2225	164 88-174	1/1
0.50	8:01	2:27	9:49	128 124-129	1256	173 168-176	2/3
0.75	10:16	2:15	9:01	128 126-131	1153	172 172-174	2/2
1.00	12:33	2:17	9:09	130 128-131	1189	172 168-174	2/4
1.25	14:51	2:18	9:12	128 125-131	1178	171 166-172	3/3
1.50	17:07	2:15	9:01	131 129-132	1182	171 168-174	2/2
1.75	19:21	2:15	8:58	131 124-135	1175	172 168-174	2/2
2.00	21:53	2:32 +13	10:09	131 124-135	1331	172 168-174	2/2
2.25	24:07	2:14	8:55	134 126-137	1194	172 162-174	2/1
2.50	26:37	2:30 +17	9:59	131 120-139	1309	172 170-174	2/3
2.75	28:51	2:14	8:57	136 131-139	1217	172 166-176	1/3
3.00	31:05	2:14	8:57	137 133-140	1225	172 168-176	2/1
3.25	33:19	2:14	8:55	136 129-143	1213	172 170-174	1/2
3.50	35:55	2:36 +19	10:24	136 131-143	1414	172 162-174	1/2
3.75	38:08	2:13	8:51	140 139-142	1238	172 170-178	2/3
4.00	40:32	2:24 +7	9:37	140 136-144	1345	172 170-176	3/1
4.25	43:28	2:56 +42	11:45	134 118-142	1573	173 166-176	1/3
4.50	46:27	2:59 +36	11:54	133 116-138	1583	170 168-174	3/2
4.75	49:08	2:42 +21	10:46	138 131-140	1486	169 120-174	3/2
5.00	51:25	2:17	9:07	138 134-141	1258	170 164-172	2/3
5.25	1:03:14	11:49 +9:29	47:15	118 73-138	5575	167 114-172	4/1
5.29	1:04:12	58 +30	24:47	113 109-117	2800	157 118-168	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 48:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	171	5.3	47:35	11:39
Walk	3.5	112	0	2:42	3:36:51
Still	0.1	-	-	3	-
Pause	17.8	-	-	13:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:24	8:50	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	28:38	9:13	0.00%	More
5 miles	48:51	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:40	9:08
10km	57:30	9:15
10M	1:35:13	9:31
Half	2:06:47	9:41
20M	3:18:32	9:56
Mara	4:24:19	10:05

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