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Sun 14th Apr 2024 at 5:18pm by AnotherSuccessfulShortcut

Bike > General

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Time
30:24
Miles
4.90
Mph
9.7
Pacing
0%
Cals
282
BPM
135
B/mi
839
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

1) 3.11mi - 17:21(5:35/mi) 139/164bpm [776b/mi] 169cal 10.75/17.32mph
2) 1.79mi - 13:04(7:17/mi) 139/154bpm [1013b/mi] 113cal 8.23/18.05mph

17:21 13:04

Pace

15%

13%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.35	116 85-143	672	0/11
0.50	2:27	1:00	14.98	141 137-143	565	1/4
0.75	3:51	1:24	10.72	127 115-140	711	8/0
1.00	5:19	1:28	10.27	110 101-127	643	2/7
1.25	6:40	1:21	11.10	140 130-164	757	0/5
1.50	8:08	1:28	10.19	150 147-158	883	0/19
1.75	9:37	1:29	10.10	145 144-147	861	0/25
2.00	11:10	1:33	9.67	146 145-148	906	6/7
2.25	13:03	1:53	7.99	147 146-149	1104	27/8
2.50	14:30	1:27	10.38	147 145-150	850	7/22
2.75	15:42	1:12	12.47	148 144-151	712	8/9
3.00	16:47	1:05	13.77	149 145-151	649	5/8
3.25	18:09	1:22	10.94	149 147-152	817	7/7
3.50	19:38	1:28	10.19	150 146-153	883	22/1
3.75	21:18	1:41	8.94	131 110-153	879	15/13
4.00	22:54	1:36	9.36	137 126-150	878	3/10
4.25	24:14	1:20	11.31	123 113-142	652	6/1
4.50	27:04	2:50	5.30	131 117-146	1483	20/0
4.75	29:17	2:13	6.78	141 129-146	1248	19/0
4.90	30:25	1:08	7.74	139 136-143	1078	14/4

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
61 5.5%	6.4
26 10.7%	12.3
15 8.1%	8.6
10 1.7%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:10	4:21	More
1km	2:49	4:32	More
Mile	4:55	4:55	More
5k	17:09	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:45	6:29
20km	1:21:32	6:34
15 miles	1:39:31	6:38
20 miles	2:15:00	6:45
40km	2:49:59	6:50
25 miles	2:51:02	6:50
42km	2:59:00	6:52
50 miles	5:56:36	7:08
56 miles	6:42:07	7:11
100 miles	12:23:28	7:26
112 miles	13:58:22	7:29

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