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Sun 14th Apr 2024 at 4:57pm by Pick74

Run > General

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Time
53:14
Miles
6.53
Min/mi
8:09
Pacing
96.2%
WAVA
58.78
Stride(cm)
114
Cals
795
Watts
376
Cadence
173
BPM
156
%MHR
88.2
B/mi
1273
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 139/146bpm [1155b/mi] 72cal 366/478W
2) 0.62mi - 5:07(8:15/mi) 151/157bpm [1245b/mi] 76cal 382/494W
3) 0.62mi - 4:56(7:57/mi) 156/161bpm [1241b/mi] 74cal 381/434W
4) 0.62mi - 5:01(8:05/mi) 155/161bpm [1253b/mi] 75cal 376/426W
5) 0.62mi - 5:05(8:11/mi) 157/162bpm [1285b/mi] 76cal 386/451W
6) 0.62mi - 5:03(8:07/mi) 156/160bpm [1267b/mi] 75cal 370/398W
7) 0.62mi - 4:53(7:52/mi) 161/164bpm [1267b/mi] 75cal 390/431W
8) 0.62mi - 4:54(7:53/mi) 163/166bpm [1286b/mi] 76cal 384/443W
9) 0.62mi - 5:14(8:26/mi) 160/166bpm [1349b/mi] 78cal 371/400W
10) 0.62mi - 5:15(8:26/mi) 161/163bpm [1359b/mi] 79cal 360/399W
11) 0.31mi - 2:34(8:14/mi) 161/164bpm [1325b/mi] 39cal 373/428W

5:10 5:07 4:56 5:01 5:05 5:03 4:53 4:54 5:14 5:15 2:34

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	132 100-143	1108	171 112-180	364 131-478	5/3
0.50	4:11	2:05	8:20	143 139-146	1192	172 170-180	374 346-436	3/3
0.75	6:13	2:03	8:10	144 140-150	1177	173 170-178	376 336-486	3/7
1.00	8:19	2:06	8:24	154 150-157	1294	175 172-180	387 353-494	8/3
1.25	10:20	2:00	8:02	151 148-153	1212	174 172-178	368 343-395	2/7
1.50	12:20	2:00	7:59	154 151-158	1231	174 172-180	382 359-434	4/4
1.75	14:19	1:59	7:57	157 151-161	1247	175 172-176	378 349-406	3/4
2.00	16:18	1:59	7:55	158 157-161	1252	175 174-178	385 360-412	3/3
2.25	18:19	2:02	8:06	154 151-160	1248	172 170-174	371 335-426	1/6
2.50	20:22	2:03	8:10	154 151-156	1259	174 172-176	378 354-408	4/2
2.75	22:25	2:03	8:12	155 151-157	1271	173 172-174	372 360-399	1/4
3.00	24:28	2:03	8:11	157 153-162	1285	174 172-176	402 355-451	8/1
3.25	26:30	2:03	8:10	157 154-160	1283	172 170-174	372 352-428	2/4
3.50	28:33	2:03	8:11	156 155-157	1277	173 170-174	368 339-388	2/3
3.75	30:33	2:00	7:59	158 155-160	1262	174 172-176	377 360-398	2/3
4.00	32:32	1:59	7:55	159 155-161	1259	174 172-176	383 371-396	2/2
4.25	34:28	1:56	7:44	162 159-163	1252	173 172-176	394 365-431	2/2
4.50	36:29	2:01	8:04	163 162-164	1315	174 162-176	388 356-443	4/3
4.75	38:27	1:58	7:52	163 161-165	1284	174 172-176	378 365-399	3/1
5.00	40:24	1:58	7:50	164 163-166	1286	174 168-178	393 372-434	2/3
5.25	42:32	2:08	8:31	161 159-164	1371	172 170-174	374 362-391	3/1
5.50	44:39	2:07	8:27	160 157-164	1351	172 170-174	364 347-379	3/2
5.75	46:44	2:05	8:20	161 159-163	1341	174 170-178	368 345-400	5/4
6.00	48:52	2:08	8:33	160 158-162	1368	173 172-182	362 346-399	5/3
6.25	50:57	2:05	8:19	161 159-163	1338	174 172-176	355 334-382	2/5
6.50	53:00	2:03	8:13	161 158-164	1324	174 174-178	374 335-428	3/3
6.53	53:13	13	8:36	163 162-163	1401	174 174-176	382 367-404	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 53:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

376W (494 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.5	53:07	8:09
Walk	0.2	112	0	6	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.40%	More
800m	3:53	7:48	49.99%	More
1km	4:52	7:50	51.85%	More
Mile	7:51	7:51	54.64%	More
5k	24:57	8:02	58.57%	More
5 miles	40:24	8:05	58.90%	More
10k	50:35	8:08	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:07	8:01	59.30
10km	50:30	8:08	58.83
10M	1:23:38	8:22	58.72
Half	1:51:21	8:30	57.91
20M	2:54:22	8:43	58.60
Mara	3:52:09	8:52	58.69

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