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Sun 14th Apr 2024 at 4:36pm by Paul_NH2

Walk > General

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Time
1:15:02
Miles
3.37
Min/mi
22:16
Pacing
0%
Stride(cm)
68
Cals
378
Cadence
106
BPM
90
%MHR
37.6
B/mi
2010
Asc(m)
177
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 91/143bpm [2188b/mi] 119cal 41/59rpm 2.5/3.92mph
2) 1mi - 21:27(21:27/mi) 87/101bpm [1866b/mi] 119cal 47/58rpm 2.8/3.74mph
3) 1mi - 20:03(20:03/mi) 89/105bpm [1784b/mi] 89cal 51/59rpm 2.99/3.59mph
4) 0.37mi - 9:30(25:55/mi) 98/118bpm [2540b/mi] 51cal 37/60rpm 2.32/3.28mph

24:02 21:27 20:03 9:30

Pace

11%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:06	117 99-142	2703	111 82-118	1/19
0.25	6:14	3:21	26:45	97 87-107	2594	111 92-116	4/13
0.38	9:53	3:39	29:10	92 83-102	2684	103 88-118	13/3
0.50	12:24	2:31	20:11	87 82-93	1755	110 102-116	8/5
0.63	16:03	3:39	29:14	87 80-96	2543	109 106-112	8/8
0.75	18:44	2:41	21:25	88 81-97	1885	108 102-114	6/5
0.88	21:19	2:36	20:45	85 73-100	1764	109 106-114	6/3
1.00	24:03	2:43	21:46	75 68-82	1632	108 104-112	8/4
1.13	26:23	2:20	18:40	80 71-90	1493	105 92-114	16/2
1.25	29:12	2:50	22:37	88 80-97	1991	100 86-106	14/1
1.38	31:54	2:42	21:36	92 86-100	1987	99 90-106	18/2
1.50	34:44	2:50	22:39	89 84-94	2016	98 84-104	28/0
1.63	37:58	3:13	25:47	85 78-100	2192	101 94-108	14/2
1.75	40:36	2:39	21:08	95 87-101	2008	107 100-112	12/2
1.88	42:51	2:15	17:59	88 81-96	1582	110 106-114	6/10
2.00	45:30	2:39	21:10	81 74-88	1715	110 108-114	4/18
2.13	47:38	2:09	17:11	74 68-83	1271	112 108-114	3/16
2.25	49:58	2:19	18:34	78 72-86	1448	111 106-118	0/15
2.38	52:35	2:37	20:55	91 80-101	1903	111 102-114	6/10
2.50	55:12	2:37	20:59	96 84-104	2014	110 100-114	5/6
2.63	57:39	2:28	19:40	94 88-98	1849	108 100-112	6/4
2.75	59:56	2:17	18:14	91 84-96	1659	109 106-112	12/4
2.88	1:03:04	3:07	25:00	89 81-98	2224	99 88-110	14/13
3.00	1:05:33	2:29	19:52	94 90-98	1868	108 100-114	6/7
3.13	1:08:20	2:47	22:17	91 78-100	2028	103 88-114	15/0
3.25	1:11:27	3:07	24:57	99 89-112	2471	97 88-110	12/3
3.37	1:15:03	3:36	30:58	101 87-116	3127	102 92-120	10/1

Heart

90/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 6.9%	21:52
26 9.8%	24:05
16 9.7%	31:09
13 7.4%	24:10
See your biggest climbs

Cadence

106 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:16	18:39	More
1km	11:45	18:54	More
Mile	19:19	19:19	More
5k	1:07:26	21:42	More

Predictions

Dist	Time	Per Mile

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