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Sun 14th Apr 2024 at 10:57am by Delamerewolf

Bike > General

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Time
53:09
Miles
13.58
Mph
15.3
Pacing
0%
FBI
78.89
Cals
516
BPM
161
%MHR
94
B/mi
629
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11mi - 10:43(3:27/mi) 156/162bpm [538b/mi] 102cal
2) 3.11mi - 13:06(4:13/mi) 163/173bpm [687b/mi] 130cal
3) 3.11mi - 12:10(3:55/mi) 158/173bpm [619b/mi] 112cal
4) 3.11mi - 11:51(3:49/mi) 165/174bpm [629b/mi] 118cal
5) 1.15mi - 5:19(4:36/mi) 168/172bpm [773b/mi] 54cal

10:43 13:06 12:10 11:51 5:19

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.18	151 145-157	810	3/2
1.00	4:21	1:40	18.03	156 150-161	519	7/2
1.50	5:56	1:35	18.97	159 157-161	503	4/3
2.00	7:27	1:32	19.61	160 159-162	489	3/7
2.50	8:54	1:27	20.68	157 156-159	455	7/6
3.00	10:23	1:29	20.29	155 151-157	458	7/4
3.50	12:02	1:38	18.28	159 158-161	522	5/6
4.00	13:50	1:48	16.68	159 157-161	572	4/4
4.50	15:46	1:56	15.52	162 158-167	626	6/3
5.00	17:43	1:57	15.35	164 160-167	641	23/0
5.50	20:03	2:21	12.80	165 159-172	773	7/7
6.00	22:39	2:35	11.59	167 156-173	864	16/0
6.50	25:35	2:56	10.21	168 162-171	988	13/0
7.00	27:53	2:17	13.09	169 157-173	774	3/9
7.50	29:47	1:54	15.78	149 147-156	567	0/14
8.00	31:43	1:56	15.51	150 143-157	580	2/16
8.50	33:16	1:33	19.31	152 144-157	472	5/19
9.00	34:58	1:42	17.62	156 148-158	531	3/13
9.50	36:34	1:36	18.67	154 151-157	495	5/4
10.00	38:20	1:45	17.09	157 153-160	551	4/5
10.50	40:00	1:40	18.00	161 157-164	537	5/4
11.00	41:52	1:52	16.00	166 162-171	622	4/6
11.50	43:58	2:05	14.36	172 170-174	718	10/9
12.00	46:05	2:07	14.13	170 168-172	722	7/4
12.50	48:08	2:03	14.59	167 165-168	687	5/8
13.00	50:14	2:06	14.29	168 167-169	705	7/5
13.50	52:35	2:21	12.79	168 165-170	788	5/5
13.58	53:07	32	9.10	165 164-166	1088	2/1

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:25	2:52	More
1km	1:47	2:53	More
Mile	2:55	2:55	More
5k	9:40	3:07	More
5 miles	16:50	3:22	More
10k	23:09	3:44	More
10 miles	37:16	3:44	More
Half	49:52	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:23	3:54
15 miles	59:04	3:56
20 miles	1:20:07	4:00
40km	1:40:52	4:03
25 miles	1:41:30	4:04
42km	1:46:13	4:04
50 miles	3:31:37	4:14
56 miles	3:58:37	4:16
100 miles	7:21:12	4:25
112 miles	8:17:31	4:27

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