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Sun 14th Apr 2024 at 8:56am by The Duckinator

Walk > General

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Time
20:25
Miles
0.66
Min/mi
30:56
Pacing
0%
Stride(cm)
49
Cals
102
Cadence
105
BPM
90
%MHR
46.9
B/mi
2799
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 0.66mi - 20:25(30:59/mi) 91/115bpm [2819b/mi] 102cal 29/78rpm 1.94/4.13mph

20:25

Pin Map

0mi in 0

Pace

38%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:22	97 86-103	3528	98 82-112	6/2
0.13	5:18	3:01	48:18	85 68-97	4106	102 88-112	2/1
0.19	7:50	2:32	40:37	88 74-95	3574	104 80-116	2/3
0.25	9:21	1:31	24:11	81 72-91	1959	111 104-124	9/11
0.31	10:41	1:21	21:35	99 91-104	2136	113 108-120	6/9
0.38	12:13	1:32	24:28	89 84-93	2177	104 92-116	10/8
0.44	13:51	1:38	26:11	97 85-108	2540	99 86-106	10/4
0.50	16:08	2:17	36:31	96 86-113	3505	103 88-120	11/4
0.56	17:54	1:46	28:13	90 71-106	2540	107 102-112	6/5
0.63	19:17	1:23	22:09	87 81-92	1927	109 98-118	4/13
0.66	20:24	1:07	32:45	92 83-102	3013	108 96-116	8/4

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.1%	36:09
See your biggest climbs

Cadence

105 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More
800m	13:40	27:30	More
1km	19:04	30:41	More

Predictions

Dist	Time	Per Mile

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