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Sun 14th Apr 2024 at 12:00pm by FrogMan

Walk > General

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Time
19:22
Miles
1.01
Min/mi
19:10
Pacing
0%
Stride(cm)
71
Cals
116
Cadence
118
BPM
79
%MHR
49.3
B/mi
1513
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.5km - 6:15(12:29/km) 81/87bpm [1011b/km] 37cal 45/70rpm 4.81/7.12kmph
2) 0.5km - 5:30(11:01/km) 80/84bpm [881b/km] 36cal 50/63rpm 5.45/7.49kmph
3) 0.5km - 5:22(10:45/km) 78/83bpm [838b/km] 32cal 55/61rpm 5.58/7.59kmph
4) 0.13km - 2:15(17:21/km) 75/82bpm [1301b/km] 11cal 31/59rpm 3.46/7.02kmph

6:15 5:30 5:22 2:15

Pace

12%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	79 73-84	1847	113 84-124	1/2
0.13	2:39	1:11	19:01	82 79-84	1559	120 110-126	3/3
0.19	3:53	1:14	19:44	81 78-84	1599	119 112-122	2/3
0.25	5:06	1:13	19:23	82 79-86	1589	121 114-140	4/2
0.31	6:16	1:10	18:42	80 74-87	1496	120 112-124	4/2
0.38	7:23	1:07	17:53	82 78-84	1466	120 110-122	2/1
0.44	8:27	1:04	17:05	80 78-82	1367	119 110-126	2/3
0.50	9:36	1:10	18:33	80 75-82	1483	119 100-122	2/2
0.56	10:48	1:11	19:03	78 74-81	1486	118 112-122	2/2
0.63	11:48	1:00	15:59	79 74-82	1263	120 114-122	3/2
0.69	12:48	1:00	16:05	77 75-80	1238	119 116-122	3/3
0.75	13:52	1:04	17:04	80 76-83	1366	118 114-122	3/3
0.81	15:06	1:14	19:36	76 74-79	1490	117 110-122	1/2
0.88	16:16	1:10	18:39	75 74-78	1399	117 112-120	2/1
0.94	17:12	57	15:09	80 77-82	1212	116 114-118	2/2
1.00	18:17	1:04	17:10	77 75-82	1322	115 112-118	3/1
1.01	19:22	1:05	1:27:56	71 60-80	6244	113 98-118	0/0

Heart

79/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:32	17:11	More
1km	10:48	17:23	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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