Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 5:26pm by wshippin

Run > General

Follow User
0 👍

Time
9:25
Miles
1.09
Min/mi
8:38
Pacing
96.1%
WAVA
45.78
Stride(cm)
104
Cals
111
Watts
342
Cadence
180
BPM
107
%MHR
54.9
B/mi
924
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1.76km - 9:25(5:22/km) 107/119bpm [574b/km] 111cal 340/409W

9:25

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:38	77 59-95	665	176 116-182	376 116-409	2/0
0.13	1:06	34	9:05	97 91-100	881	179 178-182	365 346-395	2/0
0.19	1:39	32	8:37	92 91-93	792	181 178-184	332 317-343	1/0
0.25	2:10	31	8:19	94 93-96	782	183 180-184	317 305-351	1/0
0.31	2:43	33	8:50	99 96-100	874	180 178-182	371 344-388	2/0
0.38	3:16	33	8:41	103 101-105	894	180 178-182	364 353-377	2/0
0.44	3:48	33	8:41	106 105-108	920	181 178-184	382 355-396	3/0
0.50	4:21	33	8:53	109 108-111	969	178 176-182	388 374-405	4/0
0.56	4:53	32	8:24	113 111-113	950	179 176-184	362 319-403	2/1
0.63	5:25	32	8:27	114 113-114	962	181 176-184	331 316-343	0/2
0.69	5:57	33	8:42	114 114-115	992	178 174-182	284 259-314	0/5
0.75	6:27	29	7:51	115 114-116	903	183 180-184	306 284-329	0/3
0.81	6:58	31	8:22	115 115-116	961	184 182-184	328 309-340	0/2
0.88	7:29	30	8:08	115 115-115	935	182 178-186	336 310-372	2/1
0.94	8:02	34	8:58	117 115-118	1049	177 174-180	379 347-401	1/0
1.00	8:36	34	9:05	118 117-119	1071	178 176-180	324 298-354	0/1
1.06	9:08	32	8:37	119 118-119	1026	179 178-180	289 284-297	0/2
1.09	9:25	17	9:31	118 118-119	1123	177 174-178	285 272-294	0/1

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 9:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	8:40
See your biggest climbs

Power

342W (409 max)

Power Graph

Power Bands

Cadence

180 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	1.1	9:24	8:38
Walk	0.2	116	0	1	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	36.87%	More
800m	4:11	8:25	41.14%	More
1km	5:16	8:29	42.81%	More
Mile	8:35	8:35	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.57
5km	30:09	9:42	43.91
5M	51:09	10:14	42.05
10km	1:05:07	10:29	41.28
10M	1:50:30	11:03	40.18
Half	2:29:09	11:23	39.08
20M	3:58:40	11:56	38.70
Mara	5:22:10	12:18	38.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model