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Sun 14th Apr 2024 at 3:42pm by roberton

Bike > General

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Time
18:09
Miles
2.75
Mph
9.1
Pacing
0%
Cals
175
BPM
122
%MHR
69.2
B/mi
804
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 2.75mi - 18:09(6:36/mi) 123/145bpm [812b/mi] 175cal

18:09

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.17	89 81-101	745	0/2
0.25	1:45	43	10.55	103 92-110	586	0/9
0.38	2:53	1:08	6.63	116 110-123	1049	0/1
0.50	3:36	43	10.48	119 114-127	682	0/7
0.63	4:23	47	9.54	125 121-127	786	1/5
0.75	5:13	49	9.14	114 111-117	748	2/3
0.88	6:17	1:05	6.96	118 110-128	1018	2/1
1.00	7:05	48	9.47	123 119-127	779	6/2
1.13	7:54	49	9.21	120 116-125	782	1/9
1.25	8:39	45	10.00	123 119-127	738	8/2
1.38	9:20	41	10.94	137 131-138	751	0/8
1.50	10:12	52	8.63	135 127-139	939	5/0
1.63	10:57	45	9.92	129 126-133	780	1/1
1.75	11:49	51	8.77	125 122-128	855	1/4
1.88	12:36	47	9.53	126 120-132	793	3/2
2.00	13:20	45	10.11	123 119-131	730	12/3
2.13	14:09	48	9.32	123 120-128	792	4/3
2.25	15:00	51	8.81	127 124-129	865	0/5
2.38	15:44	45	10.11	132 126-139	783	4/3
2.50	16:32	48	9.33	141 139-145	907	7/2
2.63	17:16	43	10.39	141 139-143	815	5/1
2.75	18:08	52	8.28	137 136-138	992	5/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.7%	8.7
11 7.4%	9.8
10 2.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	2:55	5:52	More
1km	3:47	6:05	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:42	7:22
20km	1:33:19	7:31
15 miles	1:54:28	7:38
20 miles	2:36:25	7:49
40km	3:18:02	7:58
25 miles	3:19:17	7:58
42km	3:28:48	8:00
50 miles	7:02:55	8:28
56 miles	7:58:16	8:32
100 miles	14:57:29	8:58
112 miles	16:54:58	9:04

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