Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 4:35pm by GregryC

Run > General

Follow User
0 👍

Time
31:25
Miles
3.11
Min/mi
10:06
Pacing
80.8%
WAVA
51.98
Stride(cm)
105
Cals
468
Cadence
151
BPM
127
%MHR
77.4
B/mi
1283
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:05(7:05/km) 112/126bpm [793b/km] 95cal
2) 1km - 6:14(6:14/km) 125/130bpm [779b/km] 92cal
3) 1km - 6:05(6:05/km) 128/135bpm [779b/km] 92cal
4) 1km - 6:05(6:05/km) 134/143bpm [816b/km] 94cal
5) 1km - 5:52(5:52/km) 140/148bpm [821b/km] 94cal
6) 0.01km - 4(5:38/km) 137/137bpm [773b/km] 1cal

7:05 6:14 6:05 6:05 5:52 4

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	94 78-108	973	148 110-156	0/3
0.25	3:22	2:04	16:31	108 98-118	1784	151 124-158	3/1
0.38	4:37	1:15	10:03	117 109-125	1175	155 152-156	3/2
0.50	5:54	1:17	10:15	125 124-126	1281	155 150-158	3/2
0.63	7:08	1:14	9:53	122 116-125	1206	154 150-156	4/0
0.75	8:26	1:18	10:22	120 112-125	1244	154 152-158	0/6
0.88	9:46	1:20	10:40	125 123-127	1334	149 144-156	3/1
1.00	11:00	1:15	9:56	127 125-130	1262	146 144-148	3/0
1.13	12:13	1:13	9:41	128 127-129	1240	148 144-152	3/1
1.25	13:24	1:11	9:27	126 123-129	1190	155 154-158	1/3
1.38	14:36	1:13	9:44	125 123-126	1216	155 154-158	0/5
1.50	15:49	1:12	9:40	126 122-129	1218	156 154-158	1/2
1.63	17:08	1:19	10:29	132 126-135	1383	152 142-156	2/0
1.75	18:18	1:11	9:27	132 130-133	1248	151 150-152	3/1
1.88	19:30	1:11	9:30	128 125-132	1217	157 150-168	0/6
2.00	20:32	1:02	8:17	137 130-140	1135	168 166-168	1/3
2.13	21:54	1:22	10:56	137 129-142	1497	146 104-172	4/0
2.25	23:14	1:20	10:39	129 128-131	1375	153 148-156	3/1
2.38	24:28	1:15	9:57	134 131-137	1334	147 144-152	4/0
2.50	25:37	1:08	9:06	139 136-143	1265	148 144-152	2/1
2.63	26:40	1:03	8:25	143 142-143	1203	152 144-166	0/4
2.75	27:38	58	7:44	146 144-146	1128	169 166-172	1/4
2.88	29:11	1:33	12:24	134 123-148	1662	131 104-170	3/0
3.00	30:17	1:07	8:53	141 136-143	1252	150 148-154	3/1
3.11	31:26	1:09	10:02	140 136-143	1404	150 146-154	1/2

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:53
See your biggest climbs

Cadence

151 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	153	3	29:54	9:48
Walk	4.3	109	0.1	1:22	20:50
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.98%	More
800m	4:21	8:45	49.54%	More
1km	5:40	9:07	49.61%	More
Mile	9:18	9:18	51.38%	More
5k	31:21	10:05	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.66
5km	31:23	10:06	51.92
5M	51:58	10:24	51.31
10km	1:05:26	10:32	51.00
10M	1:48:21	10:50	51.05
Half	2:24:16	11:01	50.41
20M	3:45:54	11:18	51.01
Mara	5:00:46	11:29	51.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry