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Sun 14th Apr 2024 at 10:55am by bluefinch10k

Run > General

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Time
2:31:24
Miles
20.01
Min/mi
7:34
Pacing
89.8%
WAVA
62.13
Stride(cm)
123
Cals
2010
Cadence
174
BPM
153
%MHR
89.6
B/mi
1160
Asc(m)
160
Hillscore
13
Surface
Road

Notes & Comments

1) 5km - 24:30(4:54/km) 148/165bpm [725b/km] 330cal
2) 5km - 24:38(4:56/km) 150/161bpm [739b/km] 315cal
3) 5km - 24:12(4:50/km) 149/157bpm [721b/km] 319cal
4) 5km - 23:09(4:38/km) 154/162bpm [713b/km] 303cal
5) 5km - 22:15(4:27/km) 158/165bpm [703b/km] 307cal
6) 5km - 22:35(4:31/km) 158/163bpm [714b/km] 294cal
7) 2.2km - 10:05(4:35/km) 160/167bpm [733b/km] 142cal

24:30 24:38 24:12 23:09 22:15 22:35 10:05

Pin Map

0mi in 0

Pace

21%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:07	8:07	8:07	135 87-153	1096	175 150-184	13/13
2.00	16:03	7:56	7:56	153 142-165	1214	176 166-180	19/12
3.00	23:39	7:36	7:36	156 150-161	1186	174 164-182	16/4
4.00	32:08	8:28 +36	8:28	153 123-161	1296	171 94-176	15/2
5.00	40:11	8:04	8:04	150 144-154	1209	171 168-174	17/1
6.00	48:02	7:51	7:51	148 144-152	1161	171 170-172	18/3
7.00	55:53	7:51	7:51	147 141-150	1155	172 170-174	10/7
8.00	1:03:48	7:55	7:55	148 145-154	1171	173 172-176	22/2
9.00	1:11:28	7:40	7:40	151 144-157	1157	172 170-174	15/3
10.00	1:19:16	7:48	7:48	153 149-158	1194	171 168-174	13/7
11.00	1:26:43	7:27	7:27	153 148-158	1139	173 164-178	9/9
12.00	1:34:06	7:23	7:23	155 151-157	1145	174 172-176	5/11
13.00	1:41:06	7:00	7:00	158 155-164	1107	175 172-180	0/16
14.00	1:48:20	7:14	7:14	156 152-159	1128	176 172-178	1/18
15.00	1:55:30	7:10	7:10	159 151-164	1139	176 174-180	8/14
16.00	2:02:44	7:15	7:15	158 155-161	1144	175 172-180	1/20
17.00	2:09:57	7:13	7:13	158 155-159	1140	174 170-176	1/17
18.00	2:17:16	7:19	7:19	159 155-163	1162	174 172-178	3/16
19.00	2:24:37	7:22	7:22	158 152-161	1163	175 168-210	4/26
20.00	2:31:58	7:21	7:21	160 156-167	1175	175 168-182	15/10
20.01	2:32:01	3	6:39	167 167-167	1110	175 174-176	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 128m, Flat prediction 2:26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
73 1.1%	8:03
42 1.0%	7:53
18 1.2%	7:50
See your biggest climbs

Cadence

174 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	20	2:31:24	7:34
Walk	0.4	93	0	37	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.90%	More
800m	3:21	6:44	52.91%	More
1km	4:15	6:50	54.65%	More
Mile	6:57	6:57	57.30%	More
5k	22:09	7:08	61.11%	More
5 miles	35:49	7:10	61.33%	More
10k	44:40	7:11	61.35%	More
10 miles	1:12:42	7:16	62.21%	More
Half	1:36:51	7:24	61.74%	More
20 miles	2:31:55	7:36	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	21:01	6:46	64.39
5M	34:49	6:58	63.09
10km	43:50	7:03	62.50
10M	1:12:35	7:16	62.31
Half	1:36:38	7:23	61.40
20M	2:31:19	7:34	62.13
Mara	3:21:28	7:41	62.23

Fetch Miles

8:14	Youlgrave Harriers . Hassop Station Departure

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