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Sun 14th Apr 2024 at 5:38am by DennisY66

Walk > General

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Time
3:34:10
Miles
3.87
Min/mi
55:20
Pacing
0%
Stride(cm)
26
Cals
972
Cadence
112
BPM
75
B/mi
4149
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 12:00(19:20/mi) 85/124bpm [1643b/mi] 60/106rpm 3.1/5.18mph
2) 0.62mi - 38:45(1:02:22/mi) 71/123bpm [4428b/mi] 54/65rpm 0.96/4.23mph
3) 0.62mi - 20:53(33:37/mi) 79/117bpm [2655b/mi] 60/87rpm 1.79/6.8mph
4) 0.62mi - 1:03:16(1:42:01/mi) 75/114bpm [7652b/mi] 54/99rpm 0.59/4.33mph
5) 0.62mi - 17:03(27:28/mi) 84/128bpm [2307b/mi] 57/68rpm 2.19/4.19mph
6) 0.62mi - 50:06(1:20:33/mi) 71/111bpm [5719b/mi] 55/85rpm 0.74/5.54mph

12:00 38:45 20:53 1:03:16 17:03 50:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	74 70-82	1685	113 50-124	86/34
0.25	5:16	2:25	19:21	73 69-79	1413	124 112-212	29/33
0.38	7:20	2:04	16:34	79 73-88	1309	119 96-128	22/16
0.50	9:47	2:26	19:31	86 80-105	1679	123 118-130	2/11
0.63	12:08	2:21	18:48	118 105-124	2218	124 120-126	12/5
0.75	14:23	2:15	18:02	94 75-123	1695	123 118-130	4/10
0.88	34:38	20:15	2:42:00	69 56-92	11178	100 38-124	39/34
1.00	39:49	5:11	41:27	68 56-85	2819	107 100-110	31/36
1.13	44:15	4:26	35:25	76 61-98	2692	99 42-130	11/15
1.25	50:56	6:41	53:28	68 57-84	3636	113 46-128	8/14
1.38	58:31	7:35	1:00:41	85 58-117	5158	114 48-132	9/15
1.50	1:00:07	1:36	12:50	93 78-100	1193	143 112-174	7/6
1.63	1:04:05	3:58	31:46	76 65-95	2415	120 40-134	4/3
1.75	1:09:02	4:57	39:39	73 58-88	2894	114 50-126	2/3
1.88	1:11:51	2:48	22:25	70 61-74	1569	116 56-126	2/6
2.00	1:14:03	2:12	17:39	73 69-75	1289	122 58-130	11/3
2.13	1:16:05	2:02	16:17	76 71-78	1237	128 120-132	3/6
2.25	1:57:23	41:18	5:30:26	74 59-114	24452	98 38-198	7/8
2.38	2:12:37	15:13	2:01:47	78 58-104	9499	112 42-134	6/3
2.50	2:15:14	2:37	20:54	80 71-89	1673	112 88-128	12/16
2.63	2:17:21	2:08	17:04	80 78-82	1365	124 114-134	9/11
2.75	2:21:05	3:43	29:46	77 64-85	2292	116 38-136	13/11
2.88	2:24:41	3:36	28:51	77 65-83	2221	113 50-130	8/4
3.00	2:27:05	2:24	19:14	76 73-78	1462	117 58-126	5/10
3.13	2:32:19	5:14	41:53	99 70-128	4146	99 42-122	2/5
3.25	2:39:36	7:17	58:13	69 61-95	4018	106 44-120	2/5
3.38	3:13:14	33:38	4:29:06	70 56-111	18837	97 40-126	3/2
3.50	3:16:32	3:17	26:20	70 63-84	1843	105 46-126	12/3
3.63	3:19:54	3:22	26:55	76 59-94	2046	124 46-170	12/13
3.75	3:22:35	2:42	21:34	78 73-91	1682	117 98-134	5/5
3.87	3:34:09	11:34	1:39:34	74 59-108	7368	101 40-126	5/6

Heart

75/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 25.9%	19:56
29 20.4%	20:55
22 15.1%	15:58
17 15.0%	16:44
See your biggest climbs

Cadence

112 (212 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:56	17:59	More
1km	11:22	18:18	More
Mile	27:34	27:34	More
5k	2:31:42	48:50	More

Predictions

Dist	Time	Per Mile

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